After last week’s chat on adventures Paul and James had a lightbulb moment when debating what subject to discuss next. The energy and positivity we have seen from the Pyllon and running communities really buoyed us after last week’s show was inspiring. So, this week we jump into the brilliant and wonderful subject of optimism.----more----

We hit, in no particular order:

• How to build optimism

• The importance of it as an emotional trait

• What we see as the big differences between hope and optimism

• Our own experiences of how optimism helped and hindered

• Whether hope is more destructive than helpful

• And Paul talks musical tastes

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Our previous podcast, Episode 5 is here: https://podcasts.apple.com/gb/podcast/the-pyllon-ultra-pod/id1506803136