Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.

In this episode we talk about:

• Historical snacking habits of early humans vs constant modern-day access to food
• Blurred lines between emotional eating and sugar addiction  
• Importance of adequate protein at meals for satiation 
• Ability to tolerate hunger signals as a sign of mental resilience
• Snacking guidelines for active individuals/athletes vs sedentary people
• Assessing your personal snacking triggers: emotions, addiction, nutrition status

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"