Is your social media feed making you feel better or worse about yourself and your life? And more importantly, is your social media feed empowering and inspiring you to become the person you want to be, or is it distracting you from becoming who you want to be? Social media is powerful and we need to ensure we are using it in a healthy and productive way. That's why in this episode of Embrace Your Real, I dive into why we need to be careful with the images we are allowing to fill our feeds, and how to build a feed that helps you grow in the direction you want to go. If you loved this episode, I know you will also love… <a href= "https://www.juliealedbetter.com/embrace-your-real/how-to-stop-comparing-yourself-to-others?rq=comparing"> Episode 31: How To Stop Comparing Yourself to Others</a> And be sure to follow me on the 'gram, <a href= "https://www.instagram.com/juliealedbetter/">@juliealedbetter</a>.

Is your social media feed making you feel better or worse about yourself and your life? And more importantly, is your social media feed empowering and inspiring you to become the person you want to be, or is it distracting you from becoming who you want to be? Social media is powerful and we need to ensure we are using it in a healthy and productive way. That's why in this episode of Embrace Your Real, I dive into why we need to be careful with the images we are allowing to fill our feeds, and how to build a feed that helps you grow in the direction you want to go. If you loved this episode, I know you will also love… Episode 31: How To Stop Comparing Yourself to Others And be sure to follow me on the 'gram, @juliealedbetter.

Is your social media feed making you feel better or worse about yourself and your life? And more importantly, is your social media feed empowering and inspiring you to become the person you want to be, or is it distracting you from becoming who you want to be? Social media is powerful and we need to ensure we are using it in a healthy and productive way. That's why in this episode of Embrace Your Real, I dive into why we need to be careful with the images we are allowing to fill our feeds, and how to build a feed that helps you grow in the direction you want to go. If you loved this episode, I know you will also love… <a href="https://www.juliealedbetter.com/embrace-your-real/how-to-stop-comparing-yourself-to-others?rq=comparing" rel="noopener noreferrer"> Episode 31: How To Stop Comparing Yourself to Others</a> And be sure to follow me on the 'gram, <a href="https://www.instagram.com/juliealedbetter/" rel="noopener noreferrer">@juliealedbetter</a>.

Is Social Media Helping or Hurting You?

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

Share Is Social Media Helping or Hurting You?

Sign up to save your podcasts

Is Social Media Helping or Hurting You?

Is Social Media Helping or Hurting You?

More shows like Embrace Your Real

Muscle Science for Women

The Chalene Show | Diet, Fitness & Life Balance

Redefining Strength Podcast

Biceps After Babies Radio

Mind Over Macros

Healthy Eating For Busy Women

Hot, Healthy, Never Hungry

EmPowered Radio

Make Fit Simple

The Dr. Shannon Show

LiftingLindsay's More Than Fitness

The Macro Hour

Well On Her Way with Dani Marenburg

The Unf*ck Your Fitness Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings