38: On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery.

Topics covered:

→Is sourdough safe to consume?

→Is there really a GF alternative to sourdough?

→How sourdough is made

→What true sourdough is

→How to spot fake sourdough

→Carb cycling

Check Out Izzio Bakery:

→Go to izziobakery.com and use Code: DIGEST for a special discount

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book 

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

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