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Stress isn’t just what you feel—it’s what your body is silently battling every single day. In this episode, we dive deep into the truth about stress and how it impacts your health, from physical strain to emotional overload. Discover:

• The role of heart rate variability (HRV) in measuring your body’s capacity to handle stress.
• Why subconscious stressors are quietly overflowing your cup.
• How intentional habits can build resilience and reclaim your health.

It’s time to take ownership of your well-being and live intentionally. Watch now to start building a healthier, more balanced life.

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=========================== Resources:

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Own It

Success is different so own your different!