On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back squat truly safe for you?

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Timestamps:

00:00 Back Squat Benefits

01:25 The Problem With Barbell Back Squats

03:08 How To Safely Squat Without Overloading Your Spine

03:30 11 Squat Progressions: Beginner To Advanced

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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11 Squat Progressions: Beginner To Advanced

https://youtu.be/Iu6BrR1iSFQ

Live Lean TV

https://www.youtube.com/LiveLeanTV