This conversation stems from our first hand experience trying to follow the guidance of the fitness industry and ending up with gut issues, acne, hormonal imbalances, and more. From the low quality supplements to the nutrition choices and high volume of workouts, we are convinced that FIT does not equal HEALTHY.

You'll hear our answer in the episode as well as our thoughts on the industry, what we think is and isn't working for women, fitness companies that don't care about health, companies that we love, how to find balance while trying to create a movement routine, and so much more!

We get into the juiciness around minute 11 if you want to skip the intro!

Episode sponsor:

LMNT: Use our link for a free LMNT sample pack with purchase