Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomatoes because of anti-nutrients. Maybe you’ve found yourself wondering, “Is the plant paradox real? Should I switch to the carnivore diet?” If so, this is the podcast for you. Today, I’m having an enlightening conversation with a leading expert in anti-nutrients, Dr. Deanna Minich. With decades of experience in academia and the food and dietary supplement industries, she’s tapping into her knowledge to help you sort through the noise about nutrition. Not only will she shed light on anti-nutrients, we’ll unpack the confusion about plants and what you should actually be eating. Plus, Dr. Minich will tell us the one thing you can do to contribute to a balanced gut microbiome, strong immune system, and healthy inflammatory response. At the end of this episode, you are going to feel beyond empowered to eat for your health.  

Full show notes: jjvirgin.com/colors

Learn more about Dr. Deanna Minich: www.deannaminich.com

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

Read my book, Sugar Impact Diet: 

https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

Subscribe to my podcast: http://subscribetojj.com

Read Whole Detox by Dr. Deanna Minich: https://amzn.to/3QGtbcA

Read The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3OCW0DS

Study: Nutrients: Is There Such a Thing as “Anti-Nutrients”? A Narrative Review of Perceived Problematic Plant Compounds: https://www.mdpi.com/2072-6643/12/10/2929

Himalayan Tartary Buckwheat: https://amzn.to/3JVQk6q

Read Eat to Beat Disease by Dr. William W. Li : https://amzn.to/3QDdClG

Learn more about Blue Zones: https://www.bluezones.com/

Read Eating on the Wild Side by Jo Robinson: https://amzn.to/3qwAlW0

Study: Journal of Nutrition and Metabolism: A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”: https://pubmed.ncbi.nlm.nih.gov/33414957/

Study: Oncology Reports: Identification of carotenoids in ovarian tissue in women: https://pubmed.ncbi.nlm.nih.gov/16211314/

DEXA scan: https://dexascan.com/

Get Dr. Deanna’s FREE Rainbow Diet E-Book: https://i493cjlf.pages.infusionsoft.net/

Learn more about your ad choices. Visit megaphone.fm/adchoices