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In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation.

Join us as we explore practical tips to break free from the grip of OCD, including innovative strategies like the "thought timer technique" and turning intrusive thoughts into comical characters. These methods aim to shift focus back to meaningful actions and the present moment, helping you regain control over your life.

Whether you're managing OCD or supporting someone who is, tune in for insights that can lead to long-term relief. Don't forget to subscribe to the podcast for more actionable advice, and visit Robert James Coaching for additional support and a free session

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.