S. 2 | EP. 19

Is Yin Yoga For Beginners?

In today's episode, we're diving into a comment that caught my eye in a Yin Yoga Facebook group: "Yin Yoga is not suitable for beginners."

My initial reaction? Say what? That's news to me! So, I decided to dig deeper. Why would someone say that? Unfortunately, I didn't get any answers from the person who made the statement 🤷🏻‍♀️ so let's break it down together.

The thing about Yin Yoga is, well, it's a bit like life—there's no one-size-fits-all answer. It's a mix of yes, no, and it depends.

So is Yin Yoga Suitable for Beginners and if so which ones? Also as teachers How Do We introduce beginners to a Yin Practice?

We will cover all this in this week's episode

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