In this episode, I'm diving deep into the nitty-gritty of anxiety.

Let me tell you, it's not just about your thoughts. There's a bigger picture here.

I'm talking about your body's built-in alarm system that's been going off since way back when. Things like abuse, loss, and feeling abandoned can really mess with that system.

I've been there myself, both as a doctor and as a guy who's struggled with anxiety.

Traditional treatments like CBT only scratch the surface.

We need to heal the whole you – mind and body. Let's talk about how to disarm that inner alarm and finally find some peace.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:07 - Anxiety as a Byproduct

03:26 - Dissonance Between Mind and Body

04:36 - Mistakes in Traditional Therapy

05:41 - Chronic Stress and Alarm

06:44 - Interception and Anxiety Triggers

07:54 - Worry and Its Effects

09:56 - The Alarm-Anxiety Cycle

11:02 - Healing from Anxiety

12:12 - Reconnecting Self