An eye-popping recent study, looking at the eating habits of people from 195 countries, recently brought to light the dramatic impact that bad diets are having on our overall mortality rates. The shocking findings? 11 million people die each year around the world because of, at least in part, of certain foods or lack of nutritious foods.

Bad diets are responsible for more deaths around the world than any other risk factor.

In this episode, Jon and Megan explore some of the key findings of the study and discuss ways to assess your own diet with easy tips to fix your eating habits and make a bad diet much better.

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