Show Notes: 

Anxiety isn’t always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, panic attacks, and brain fog. Dr. Cain breaks down the science behind the gut-brain connection, explains why your symptoms are signals—not problems—and shares simple ways to reclaim your health, naturally.

Key Takeaways:

• Your anxiety isn’t the problem—it’s your body’s way of communicating what needs healing.
• The gut microbiome plays a major role in anxiety, and it’s inherited through generations.
• Every bite you eat changes your gut bacteria, for better or worse.
• Hidden ingredients like dyes, additives, and artificial sweeteners can fuel anxiety.
• Childhood gut health shapes adult brain function—what your kids eat matters.
• Overstimulation from phones and screens can mimic the symptoms of a panic attack
• Practical tip: Sleep with your phone out of the room and use a real alarm clock.
• The 3-Minute Hack: Dr. Cain’s simple method for rewiring anxiety through body awareness.
• Clean eating = clear thinking—use tools like Read the Labels and EWG to spot toxic ingredients.

🔗 Mentioned in the Episode:

• Grab Dr. Nicole Cain’s book
• Take the free anxiety quiz
• Follow Dr. Nicole Cain on Instagram

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

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