Welcome to Protecting Your Nest with Dr. Tony Hampton. Natasha Trenev is a probiotic pioneer who has significantly contributed to the evolution of the probiotics industry. She is the Founder and President of Natren Probiotics. Prior to her work in the field, consumers had very limited knowledge of the supplement and its many benefits. Natasha's extensive experience and knowledge of the industry began with her family's 750-year history producing the most beneficial yogurt prized by the royal family of Yugoslavia.After graduating from UCLA in 1970, a decade of research led to Natasha's development of the first revolutionary method of producing an effective and scientifically validated single strain probiotic bacteria product. Her efforts helped to establish the entire probiotics category in the world!

In this discussion, Dr. Tony and Natasha talk about:

• (00:05:00) How Natasha became the mother of probiotics
• (00:10:29) How probiotics heal and repair the gut
• (00:14:37) Wether supplements are necessary if you eat a healthy diet
• (00:18:39) Taking probiotic supplements in capsule versus powder form
• (00:24:27) Colony Forming Units
• (00:28:40) Rules for how long to take probiotics and which ones to take
• (00:31:09) Leaky gut and allergies
• (00:34:20) What health conditions have been benefited by probiotics
• (00:37:14) The usage of probiotics for obesity and autism
• (00:46:40) Pre biotics
• (00:51:06) Natasha's book

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Natasha Trenev:

• Website
• Instagram

• Linktree

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast