October 14, 2025

Is Your Nutrient-Dense Menopause Diet Protecting Muscle, Bone, and Brain Health?

51 minutes

Other Episodes You Might Like:

Previous Episode - What’s Too Late for Bone Density?

Next Episode - Finding Exercise Motivation After Menopause

More Like This:

How to Bounce Back Boldly After You Blew Your Diet

Detoxifying Your Body from the Damage of Diets in Menopause

Amplify Health After 50: Easing into Organ Meat

Resources for Your Nutrient-Dense Menopause Diet:

Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you.

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

My Guest:

James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay, Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James co-authored recipes for Margaret Floyd’s Eat Naked and Dr. Alejandro Junger’s Clean 7, and authored The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.

Questions We Answer in This Episode:

[00:04:42] What are some practical ways to incorporate organ meats into meals without overwhelming the palate?

[00:08:20] How does the concept of 'eating nose-to-tail' align with the needs of women looking to thrive as they age?

[00:11:21] What role does mindset play in embracing nutrient-dense eating, and how can listeners overcome the 'ick factor' of organ meats?

[00:23:06] Is bloating caused by what you eat or how you eat?

[00:35:46] How can women use food to address common menopause symptoms like brain fog, fatigue, and muscle loss?

[00:41:20] What are some of the biggest misconceptions about eating for muscle, bone, and brain health during menopause, and how can women cut through the noise to make informed choices?

...more