💬Your oral microbiome is directly tied to your gut and overall health. You can fix many health problems by starting in the mouth - and this episode is a guide on how to do exactly that.

⚡Dr. Karan speaks to Dr Victoria Sampson, an award winning functional dentist and founder of THS Labs. Together they explore the science of the oral microbiome, and how you can better look after your teeth and oral health.

🎧 Stay tuned to find out:

➡ How poor oral health is linked to diabetes, heart disease, dementia and more!

➡︎ Why you should avoid high strength mouthwash at all costs

➡︎ Why xylitol gum might be your new favourite hack for mouth health

➡︎  Whether techniques like tongue scraping and oil pulling are worth your time

➡︎ The impact of dental work, from fillings to whitening, on oral health

#DrKaran, #MedicalScience, #HealthEducation, #HealthTips, #MedicalScience, #OralHealth ,#OralMicrobiome, #MouthHealth,

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📕 Chapters

(0:00) Introduction

(02:06) Why your oral microbiome is so important for health

(03:01) How are you damaging your oral microbiome?

(04:52) The functional benefits of eating good food

(07:41) When to use (and avoid) mouthwash

(10:40) What you should ask your dentist tomorrow

(15:41) Why poor oral health is linked to systemic diseases

(18:57) How Alzheimer’s is also linked to the mouth

(21:37) How poor breathing habits influence your microbiome

(25:11) The role of the nasal microbiome

(27:19) Cheap starter kit for improved oral health

(30:53) Why xylitol gum is so effective

(33:21) Are probiotic lozenges or mouthwashes any good?

(38:49) Does Victoria recommend oil pulling for mouth hygiene?

(41:59) Biological dentistry and the safety of dental cosmetics

(47:16) The danger of metals in fillings

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About Dr Karan:

Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

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