Brett & Joel kick the episode off by rallying the listeners that missed out on a race entry, to attend Sydney Marathon's September race as a supporter. There's a big discussion on the much anticipated "En Route To Paris" series and Brett & Joel address some of the toxicity surrounding not only the team selection but the podcast too. The pair then take the listeners through their training weeks leading into their respecting races at the Launceston Running Festival. Joel chats with Isaac Heyne about his entry into the sport, his progression through the senior ranks and how he's managed various injuries. Isaac shares a wise perspective that is refreshing for someone that's only 24 years old. As always the episode closes out with everyone's favourite segment.