It Can't Hurt To Ask

While it may feel uncomfortable, we can't talk about Death and Dying, without answering this one—what actually happens when someone is dying?

Lauren tackles this question head on to find out more—what are the different stages of dying, how long does it take and what do the movies get right (if anything)? We also learn more about the importance of advance care planning as we age and how voluntary assisted dying works from Karen, a clinical nurse consultant from Toowoomba.

In this episode, we'll hear from clinical nurse consultant Jacinta and palliative care specialist Dr Sheryl from Caboolture Hospital's palliative care service, who explain what to expect as people come to the end of their lives.

Remember, death may feel scary, but talking about it shouldn't. After all, it can't hurt to ask!

Resources:

Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available:

• Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
• Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
• Griefline: call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends).
• PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days).
• In an emergency, always call Triple Zero (000).

The following services were discussed in the episode or can provide additional information and resources:

• The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: [email protected].
• Apply for aged care services first by applying for an assessment. You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office.
• Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program. The program provides support workers who can give you information about aged care and guide you through the process of accessing services.
• Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service, reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: [email protected].
• Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa).
• Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday.
• Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: [email protected]

Disclaimer:

The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

There can be a lot of people involved in end-of-life care, so in this episode, we're finding out who's who and what they do.

In this episode, Lauren meets with staff from across the state who help care for people who are dying, to find out what their jobs are and what they love about their work.

From the role of doctors and nurses in palliative care settings, to allied health professionals and a geriatrician, we're finding out how many different disciplines can come together to support a person's quality of life in their final months, weeks and days.

What's the most common request a palliative care music therapist gets? Why might an occupational therapist talk to a patient's neighbours? How does a geriatrician explain ageing?

Come along for the journey to find out!

Resources:

Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available:

• Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
• Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
• Griefline: call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends).
• PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days).
• In an emergency, always call Triple Zero (000).

The following services were discussed in the episode or can provide additional information and resources:

• The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: [email protected].
• Apply for aged care services first by applying for an assessment. You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office.
• Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program. The program provides support workers who can give you information about aged care and guide you through the process of accessing services.
• Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service, reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: [email protected].
• Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa).
• Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday.
• Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: [email protected]

Disclaimer:

The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

What if we told you that palliative care is less about death and dying, and more about living?

In Episode 2 about Death and Dying, Lauren heads to different services across the state to find out what palliative care is, how it works and the many different ways you can access care.

We start with a history lesson from Dr Graham, the director of the Specialist Rural Telehealth Service, who explains what palliative care is and who it's for. We will also hear from clinical nurse consultant Jacinta about how a hospital palliative care ward works, meet community palliative care specialist Dr Erin who explains what in-community care looks like, and find out how the Specialist Rural Telehealth Service delivers care to people in rural and remote areas from Dr Graham.

Hit play to find out how palliative care services are evolving to meet the needs of people right across the state.

Resources:

Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available:

• Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
• Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
• Griefline: call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends).
• PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days).
• In an emergency, always call Triple Zero (000).

The following services were discussed in the episode or can provide additional information and resources:

• The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: [email protected].
• Apply for aged care services first by applying for an assessment. You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office.
• Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program. The program provides support workers who can give you information about aged care and guide you through the process of accessing services.
• Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service, reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: [email protected].
• Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa).
• Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday.
• Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: [email protected]

Disclaimer:

The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Death is one of life's few guarantees. It's natural and will happen to all of us—so why are we so afraid to talk about it?

In Episode 1 of It Can’t Hurt to Ask ... about Death and Dying, our host Lauren kicks off the season by asking what seems like an obvious question: what are death and dying? The answer, however, is a little more complex.

We're joined by Dr Christian, a palliative care specialist from Rockhampton Base Hospital and Laurelle, a social worker from our statewide Specialist Palliative Rural Telehealth Service based out of Gold Coast University Hospital.

They help us explore the clinical definitions of death and dying (and how they differ from what we understand as death), share what we do and don't know about death, and help us understand what a "good death" really means.

It may seem scary, but this episode is just the start of tackling the silence and stigma that surrounds death. Because talking about it can help us feel more prepared, more informed and help us live our lives to their fullest.

Resources:

Talking about death and dying can bring up challenging emotions. If you or someone you know is struggling with their mental wellbeing, support is available:

• Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
• Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
• Griefline: call 1300 845 745 (9am–6pm, Monday - Friday, 12 noon–6pm weekends).
• PalAssist has general information and advice about palliative care services in Queensland. Call 1800 772 273 (free for Queensland residents) or chat online (from 7am to 7pm, 7 days).
• In an emergency, always call Triple Zero (000).

The following services were discussed in the episode or can provide additional information and resources:

• The Statewide Office of Advance Care Planning offers free advance care planning information and support for patients, families, carers, and health professionals. Phone: 1300 007 227 or email: [email protected].
• Apply for aged care services first by applying for an assessment. You can do this through your GP or local health service, online at the My Aged Care website, by calling My Aged Care on 1800 200 422, in-person with an Aged Care Specialist Officer at a Services Australia office.
• Any Aboriginal and Torres Strait Islander person who is 50 and over can access the Elder Care Support program. The program provides support workers who can give you information about aged care and guide you through the process of accessing services.
• Support is provided for infants, children and young people with life-limiting illnesses, as well as their parents, siblings, grandparents, school and community. Learn more via Children’s Health Queensland’s Paediatric Palliative Care Service, reach out to the Children's Health Queensland Bereavement Service via phone: 1800 080 316 or email: [email protected].
• Regional and rural patients, and their families, can access specialist palliative care services via telehealth. A referral is required from your GP, oncologist, other specialist or community nurse. Care is delivered by Specialist Palliative Rural Telehealth service (SPaRTa).
• Seniors Enquiry Line is a free, statewide information and referral service for Queensland seniors, families, friends, grandparents and carers. Phone: 1300 135 500 between 9am to 5pm, Monday to Friday.
• Voluntary assisted dying is one of several choices a person may have at the end of their life. It is important to discuss all options with your doctor. QVAD-Support provides advice and support to Queenslanders. Phone: 1800 431 371 or email: [email protected]

Disclaimer:

The stories and conversations shared by everyone in this podcast reflect their personal views, experiences and opinions. They are shared for informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

What happens when somebody is dying? Why should I do an advance care plan? What actually is a "good death"?

Welcome to It Can’t Hurt to Ask ... about Death and Dying. Whether you're caring for someone, thinking about your lifestyle as you age or just interested in what happens at the end of life, we've got the answers you're looking for.

Join our host Lauren as she explores everything you'd want to know about the last months, weeks and days of life. She will talk to clinicians from across Queensland to find out how to plan for a good death, who you will meet at a palliative care service and how to care for someone in their final days.

Death is a normal part of life and shouldn't be considered taboo. So, grab yourself a cuppa and join us as we explore how understanding death and dying can help us live better lives.

The first episodes drop Tuesday 13 October 2026—subscribe to It Can't Hurt to Ask wherever you listen to podcasts.

How do you prepare your child — and yourself — for one of the biggest parenting milestones so far: starting school?

Welcome to the final episode of Parents' Group, season 4 of It Can’t Hurt To Ask by Queensland Health. This week, your hosts Steph, Alex and Caitlin talk about what it means to send your little one off to school, whether they’re ready, whether you’re ready, or whether you're still figuring that out.

We’re joined by clinical nurse, Mel, who shares what school readiness really looks like (spoiler: it’s not about counting to 100) and how to navigate everything from routines and emotional independence to your own feelings of grief, pride and identity shifts as a parent.

You’ll also hear from Chris and Hannah as they thoughtfully prepare their daughter, who has ADHD, for her first year at school, and reflect on what they’ve learned along the way.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

1. 13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
2. Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
3. Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
4. Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
5. Available from Monday to Friday, 9am–7pm.
6. MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
7. Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
8. Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
9. Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
10. ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
11. SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
12. Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
13. Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
14. Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

How do you support your child through their first big friendships, growing independence and never-ending questions while also navigating your own parenting triggers?

Welcome to episode 7 of Parents' Group, season 4 of It Can’t Hurt to Ask, a podcast by Queensland Health. This week, your hosts Steph, Alex and Caitlin explore the wild ride that is parenting a three-to-four-year-old, from kindy transitions and emotional blow-ups to rediscovering your own inner child (whether you want to or not).

Early Intervention Clinician Karen is back to help us understand what’s really happening at this age: socially, emotionally, and developmentally. We chat about preparing kids for kindy, helping them navigate friendships, and how to manage the complex feelings this stage brings up in us as parents, too.

Follow It Can’t Hurt to Ask for future episodes and share with any parent who could use a warm, wise voice in their ear.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

1. 13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
2. Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
3. Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
4. Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
5. Available from Monday to Friday, 9am–7pm.
6. MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
7. Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
8. Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
9. Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
10. ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
11. SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
12. Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
13. Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
14. Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

How do you talk to your two-year-old about emotions and discipline while barely managing your own meltdown?

Welcome to Episode 6 of Parents' Group, Season 4 of It Can't Hurt To Ask by Queensland Health. This week, your hosts Steph, Alex and Caitlin unpack the chaos and connection that comes with parenting a two-to-three-year-old, from public tantrums and constant 'but why?' questions to emotional breakthroughs and bedtime battles.

Early Intervention Clinician Karen joins us to explain what’s actually happening during toddler outbursts, how to help your child (and yourself) co-regulate, and what 'discipline' can look like when we focus on building emotional safety. We also explore how to support different family structures and keep relationships strong when co-parents don’t always agree.

You’ll also hear from Katie, a single parent navigating these years with support from her family—a beautiful reminder that you don’t have to do this alone.

Follow It Can’t Hurt to Ask for future episodes and share with any parent who could use a warm, wise voice in their ear.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

1. 13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
2. Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
3. Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
4. Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
5. Available from Monday to Friday, 9am–7pm.
6. MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
7. Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
8. Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
9. Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
10. ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
11. SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
12. Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
13. Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
14. Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

Is your toddler finding their independence while you’re still figuring out yours?

In Episode 5 of Parent’s Group, Season 4 of It Can’t Hurt To Ask, your hosts Caitlin, Steph and Alex explore the one-to-two-year mark; a time full of transitions, tug-of-war feelings, and late-night comparisons.

Clinical Nurse Megan is back to talk about returning to work, toddler separation anxiety, navigating guilt, and why your connection matters more than hitting milestones.

We also hear from Shahedah and Sufyaan about what it’s really like returning to work as parents of a baby and toddler, and how they’re making it work as a team.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

1. 13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
2. Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
3. Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
4. Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
5. Available from Monday to Friday, 9am–7pm.
6. MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
7. Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
8. Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
9. Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
10. ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
11. SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
12. Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
13. Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
14. Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer:

The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.

What happens when your baby starts moving, and your sense of identity starts shifting?

In Episode 4 of Parents' Group, Season 4 of It Can’t Hurt To Ask by Queensland Health, your hosts Steph, Alex and Caitlin talk about the 3–12 month stage of parenting: the joy, the overstimulation, and the weird feeling of not quite recognising yourself anymore.

Child Health Nurse Megan joins us to explain what emotional development looks like in babies, why it’s okay to feel 'touched out,' and how to connect with your little one and yourself during this stage.

We also hear from Brittney, a mum navigating early parenthood while living in a regional town, who shares honestly about isolation and identity.

Resources:

If you or someone you know is struggling with their mental wellbeing, support is available.

In an emergency always call Triple Zero (000).

The following services can provide help and counselling to you in non-emergency situations.

1. 13HEALTH: call 13 43 25 84 and talk to a registered nurse 24 hours a day, 7 days a week.
2. Pregnancy, Birth and Baby Helpline: call 1800 822 436 to speak with a trained counsellor about the first year of your child’s life.
3. Parentline: call 1300 301 300 for advice and counselling about any issue that affects you as a parent. Available from 6am to midnight AEST, 7 days a week.
4. Perinatal Anxiety and Depression Australia (PANDA): contact PANDA on 1300 726 306 or chat online if you or your partner are feeling depressed, or you are struggling after the birth of your child.
5. Available from Monday to Friday, 9am–7pm.
6. MensLine Australia: call 1300 789 978 if you’re a man and have family or relationship concerns. Available 24 hours a day.
7. Lifeline: call 13 11 14 (24 hours a day) if you are experiencing a personal crisis or chat to a counsellor online.
8. Beyond Blue: call 1300 22 463 for broad mental wellbeing support or speak to a counsellor online.
9. Connecting2u: sign up for free text messages, support, info and tips for during pregnancy and after you have your baby.
10. ForWhen: call 1300 24 23 22. Available Monday – Friday 9.00am–4.30pm.
11. SMS4DADS: sign up for free text messages, support, info and tips – for dads and dads-to-be.
12. Raising Children Network: offers ad-free parenting videos, articles and apps backed by Australian experts.
13. Triple P – Positive Parenting Program: free parenting courses for parents and carers of children under 12.
14. Queensland Health Child Health Clinics: Child health services have clinics across the state to provide parenting information and support for families in Queensland. Free services may include nutrition, child growth and development assessments. You need to book an appointment for these services.

Disclaimer

The stories and conversations shared by the hosts in this podcast reflect their personal views, experiences, and opinions. They are shared for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.

Queensland Health does not guarantee the accuracy or completeness of the views expressed by guests and accepts no responsibility for any loss or damage that may result from relying on this content.

If you have questions about your health or treatment, please speak with a qualified healthcare professional.