Have a question you want answered? Submit it here!

Have you ever heard us use the term "PIES?" PIES stands for physical, intellectual, emotional, and spiritual attraction, and in this week's episode, Kimberly goes in depth on what physical attraction is all about and even answers some of your questions!

This episode is taken directly from a webinar series on the PIES, and for the next 4 weeks, Kimberly will be breaking down each area of attraction, as well as answering questions.

Be sure to subscribe to the It Starts With Attraction podcast and leave a review!

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Visit marriagehelper.com to learn more about The Foundations Course

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
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Do your diets and lifestyle choices almost always fail? Between work, relationships, and parenting, it becomes more difficult to reach your healthy eating goals.

In today's episode of It Starts With Attraction, Amanda Nighbert joins Kimberly Beam Holmes to share how to achieve long-term success and increase your physical attraction with the 80/20 approach.

Learn how to ditch the "all or nothing" mindset, maintain consistency, and feel better overall.

Join the LEAN Program and use code "PIES" at checkout for $10 off!

Visit Amanda's website for all the resources mentioned in this episode!

Today's Speaker: Amanda Nighbert, R.D.

Amanda Nighbert is a registered dietitian specializing in weight loss nutrition. Her passion and purpose is to empower others to break the all or nothing mindset and find sustainable change for long term weight loss success. She presented this powerful message on the Ted X stage March of 2021. With 20 years of knowledge and experience under her belt, she provides upper level nutrition education and support to everyone she works with. With her custom LEAN Program, range of coaching services, and multiple shop offerings, she has cultivated a brand that focuses on giving participants the leading tools and resources to help reach the best versions of themselves. Amanda’s goal is to provide the most current, cutting edge nutritional techniques that not only provide results but are also sustainable for life. 

 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes 

Be sure to SUBSCRIBE to the podcast and leave a review!

Episode 117 - Why Dieting Almost Always Fails with Amanda Nighbert

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

"If eternal water is real, I want a keg of it."

In today's episode of It Starts With Attraction, Kimberly Beam Holmes has an authentic conversation with Katie Bulmer about how we do not have to have everything together in order to approach Jesus and ask for him to meet our needs.

Whether you are newly-married, parenting teens, or trying to become the best version of yourself, there are some key insights in this episode you do not want to miss.

Today's Speaker: Katie Bulmer

Katie, her husband and two daughters live in Chattanooga, TN. Katie is the host of the Truth for Your Twenties Podcast with the mission behind everything she does to be who she needed when she was younger. She is an author and keynote speaker to over 60 colleges nationwide, TikTok creator, and a big fan of guacamole.

 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes 

Be sure to SUBSCRIBE to the podcast and leave a review!

Episode 116 - Dating Culture, Cultivating Community, And Approaching Jesus with Katie Bulmer

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

Do you feel like your life is not what you want it to be?

While we can't always change our circumstances, we CAN change the way we think about ourselves and the decisions we make moving forward.

In today's episode of It Starts With Attraction, Amber Joy Daniel joins Kimberly Beam Holmes to discuss a four pillar framework to take the first steps to achieving your destiny.

Today's Speaker: Amber Joy Daniel

Amber Joy Daniel is a Destiny Strategist. She is passionate about people seizing their destiny rather than accepting the fate life has handed to them. In 2020, she started on a journey to serve professionals who wanted more but felt stuck. These were achievers with accolades to their names but knew they weren’t living up to their fullest potential. They excelled in one or two areas but struggled in their personal lives, not knowing how to get from where they were to where they knew they were meant to be. Working on internal congruence, my clients flourished. They become entrepreneurs or got promoted with raises. They got healed. They got married. They began to lead in ways they never dared to before. She continues to hone this craft and serve these people. The mission is 1 million Kingdom homes by 2035.

 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes 

Be sure to SUBSCRIBE to the podcast and leave a review!

Episode 115 - Destiny, Kingdom Assignments, And First Steps with Amber Joy Daniel

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

Becoming the best version of ourselves requires opening ourselves up to learn and understand different perspectives.

In today's episode, Kimberly Beam Holmes sits down with Windy Shotlow Hatchell to unpack diversity, equity, inclusion, and belonging & how it should impact our day to day lives.

Tune in to gain insight about becoming a better listener, showing others they are valued, and cultivating a growth mindset.

Today's Speaker: Windy Shotlow Hatchell

Windy Shotlow-Hatchell is a personal and executive coach along with her husband who founded Over The Top Coaching. Windy’s coaching focuses on mental transition, overcoming limiting beliefs and on helping individuals break through barriers to achieve more. Through facilitating and training along with her husband she has helped individuals and organizations gain clarity on what’s often right before them. Her coaching allows others to see and achieve what’s on the inside of them. The company also focuses on leadership development through executive coaching; team building workshops and motivational speaking.

This CEFTP graduate has more than 15 years of experience working at Fortune 500 organizations in management and leadership roles. She’s responsible for providing customer white glove treatment to enhance their experience and is the liaison with key client contacts. She creates and designs training curriculum, proposals and marketing of events.

Her captivating personality and authentic style gets rave reviews from clients and workshop participants. Windy enjoys spending time with her husband and 4 children. She runs in the Oakland hills and likes playing tennis and reading inspirational books.

 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes 

Be sure to SUBSCRIBE to the podcast and leave a review!

Episode 114 - Understanding Different Perspectives with Wind

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

Every person longs for purpose.

If you're seeking fulfillment and contentment in your life, this episode is for you.

Tune in to learn how to set goals to move you forward towards your calling while enhancing your self-esteem and overall well-being.

Stop letting fear tell you you're not capable. Let motivation set you on the path to follow your purpose.

Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  

Website: www.PIESUniversity.com

Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. 

Episode 113: Getting Motivated - Setting Goals and Purpose in Life with Kimberly Beam Holmes

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

Do you have trouble connecting with your children? Like every day is a battle you can’t win?

In today’s episode of It Starts With Attraction, Kimberly speaks with Renaye Thornborrow to provide you with the best tips for developing connection and supporting your children through their own struggles.

Learn how to train your mindset and increase your children’s self-esteem, confidence, and happiness.

Today's Speaker: Renaye Thornborrow

Renaye Thornborrow is leading a worldwide movement to bring life coaching, personal development, and mindset skills to children through her certified WISDOM Coaches and parent resources. Renaye is the founder and CEO of Adventures in Wisdom and author of The Adventures in Wisdom Life Coaching Program for Kids Curriculum™ - a powerful curriculum that uses coaching stories and activities to help children develop mindset skills for resilience, self-esteem, confidence, self-leadership, achievement, happiness and so much more. Renaye is a personal development expert, member of the International Coaches Federation, and former 3-year board member for the Association of Coach Training Organizations (ACTO). Renaye is a retired corporate marketing executive and holds a Bachelor of Science from Texas A&M University and an MBA from the University of Texas. She and her husband of 30 years are the proud parents of 20-year-old twins – a son and a daughter.

adventuresinwisdom.com

 Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes 

Be sure to SUBSCRIBE to the podcast and leave a review!

Episode 112 - Powerful Ways To Connect With Your Children with Renaye Thornborrow

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

Do you feel like you're never good enough?

Everywhere you look, you're  bombarded by messages that tell you, "If you only have this, then you'll be lovable" to the point where you begin question why you even try.

If you've begun to resent physical attraction, this episode is for you.

Tune in for my tips about ditching the comparison game, shifting your physical attraction motives, increasing your self-esteem, and knowing that you ARE enough.

Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  

Website: www.PIESUniversity.com

Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. 

Episode 111: The Spiritual Side Of Physical Attraction with Kimberly Beam Holmes

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

A huge part of becoming the most attractive you can be has to do with how you show up in your relationships.

When life's obstacles get in the way, it gets challenging to be your best self.

In this episode, Casey O'Roarty shares her tips for how to show up and be present for those who mean the most to you.

If you're ready to learn how to be joyfully courageous through whatever you're facing, tune into today's episode.

Today's Speaker: Casey O'Roarty

Casey O’Roarty, Med, is a facilitator of personal growth and development.  Her work encourages parents to discover the purpose of their journey, while also providing them with tools and a shift of mindset that allows them to deepen their relationships with themselves and their families. As a Positive Discipline Trainer since 2007 and certified coach, Casey has led countless groups through workshops and classes that have left them feeling empowered and excited about parenting. She also offers an engaging podcast, Joyful Courage - which has been downloaded over a million times - live and online classes, and individual coaching at www.besproutable.com/teens. Her first book, Joyful Courage: Calming the Drama and Taking Control of YOUR Parenting Journey launched on May 20th, 2019. Casey lives in the Pacific Northwest with her greatest teachers – her husband, and two teenage kids.

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best they can be.

Website: www.PIESUniversity.com

Take the Attraction Assessment

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes 

Be sure to SUBSCRIBE to the podcast and leave a review!

Episode 110 - How to Live Joyfully Courageous with Casey O'Roarty

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ

Have a question you want answered? Submit it here!

Kimberly Beam Holmes walks you through her morning routine and discusses why it’s essential to plan your day in this episode of It Starts With Attraction. Failing to plan for your day allows for interruptions that control your day. When your day starts more frantic and hectic, it's harder to get it back on track throughout the rest of the day. Beginning your day with fulfilling activities specific to your needs like reading, Bible time, or working out allows you to start the day on track and energized. 

Having a morning routine is one less decision you have to make during the day because you already have it set. Read about Kimberly’s entire morning routine, along with some other routines from people at  Marriage Helper, and then make a list to determine what best fulfills you in the mornings.

Follow Marriage Helper on Instagram!
Marriage Helper on Instagram

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships


Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
👀 TikTok: https://www.tiktok.com/@kimberlybeamholmes

Follow our other channels!
📺 https://youtube.com/@UC7gCCAhhQvD3MBpKpI_4g6w
📺 https://youtube.com/@UCEOibktrLPG4ufxidR8I4UQ