You're going to hear some courageous and vulnerable stuff right now. My guest today is a therapist who uses two methods to help her clients heal trauma. Her own healing journey started in an unexpected way.

Helen Beynon is a somatic therapist and IFS-informed practitioner. She loves working with folks to transform trauma and build their capacity to navigate a tumultuous world.

I met her when she was a teacher in my IFS learning.

She's based in British Columbia.

Here's some of what we talked about:

• How she found Somatic Experiencing as a client
• Doing deep emotional and physical healing she didn't expect
• Her personal experiences that led her to learn both IFS and Somatic Experiencing as a practitioner
• How she integrates the 2 methods
• How she now listens to and uses her anger rather than pushing it away

Show notes at https://rebeltherapist.me/podcast/249