Leader of the Australian Greens and Senator for Queensland Larissa Waters is here to help unpack the hate speech laws that were just passed in Parliament. What is actually changing, and why is everyone so confused about them? Why did the Greens AND One Nation vote against them? Plus, why did the recent attempted attack on the Boorloo/Perth Invasion Day Rally get so little attention in the days following?

LINKS

• Follow Senator Larissa Waters on IG @larissawaters 
• Follow the Australian Greens on IG @australiangreens 
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Guest: Senator Larissa Waters @larissawaters
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Well, well, well... Somehow it's that time of year again already. In a few short days, the team at It's A Lot will be spending many hours of their one life on this earth watching season 13 of Married At First Sight Australia. Gosscar makes his triumphant return to help Abbie break down the list of participants for 2026 and give their initial impressions. 

LINKS

• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

With the world so full of not only misinformation and disinformation, but also bananas headlines and censorship – how do we know where to look to get our news? Journalist, presenter, and co-founder of ETTE Media, Jan Fran, is here to give you a crash course in the current media lanscape. She's got tips on how to work out who you can trust, practising some healthy skepticism and the four things you can use to move through the world. 

Jan Fran and Antoinette Lattouf's tour It's A No From Me kicks off in Melbourne on Feb 1st – then off to Sydney, Brisbane and Canberra. An evening of sharp, frank and funny witticism and criticism in a world turning to shiticism. https://fane.com.au/whats-on/ette-media-live-its-a-no-from-me/

LINKS

• Follow Jan Fran on IG @jan__fran 
• Learn more about ETTE Media https://www.ettemedia.com/ 
• Follow ETTE Media on IG @ette.media 
• Listen to We Used To Be Journos https://podcasts.apple.com/au/podcast/we-used-to-be-journos/id1823491652 
• Watch full episodes of We Used To Be Journos on YouTube https://www.youtube.com/@ettemedia 
• Follow We Used to Be Journos on IG @weusedtobejournos_pod 
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Guest: Jan Fran @jan__fran 
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

It's our first fresh NMF of 2026 and we are off to a flying start! If this chook is listening, we need a follow-up with the extra tea!!

LINKS

• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

HEY CHOOKIESSS, WE'RE BACK! It's the first fresh It's A Lot solo ep of the year and it's a doozy!! There's been a lot of chat online about some questionable chats on one of the world's biggest podcasts – Diary of a CEO. Abbie unpacks why her alarm bells are ringing, and why these conversations are a missed opportunity for men who actually need help.

LINKS

• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

This Nightmare Fuel is an expertly crafted group tale of red flags, weird comments, horror movies scenes, and female solidarity. Stellar work from these chooks!!

LINKS

• Follow Elouise on IG @weezasqueeza 
• See Elouise live https://linktr.ee/elouise
• Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100 
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Guest: Elouise Eftos @weezasqueeza 
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Friend of the pod Weeza AKA Australia's First Attractive Comedian AKA Elouise Eftos is back!! What better pair to talk about insecure men, and to break down some cooked r/MensRights posts? Babe, you're in for a treat. 

LINKS

• Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100 
• Follow Elouise Eftos on IG @weezasqueeza 
• See Elouise live https://linktr.ee/elouise
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Guest: Elouise Eftos @weezasqueeza 
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

It's one of the 2025s best NMFs about one of Abbie's favourite(?) topics!

LINKS

• Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100 
• Send your Nightmare Fuel to [email protected]
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Another cracker from the 2025 vault, when Abbie discovered the baffling videos of a UK dating coach named Gary Gunn... 

LINKS

• Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100 
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield
Executive Producer and Editor: Amy Kimball @amy.kimball
Digital and Social and Video Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Justin Hill @jus_hill
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.

Sex Worker and TikTok star Blue Eyed Kayla Jade returns for a Nightmare Fuel featuring a client she calls "Peggy Sue". Peggy LOVES to get pegged by almost ANYTHING. In one of the weirdest sessions with Peggy, Kayla was so ready to call an ambulance ASAP. 

LINKS

• Follow Kayla Jade on TikTok https://bit.ly/3Obb9fU
• Vote for Dancing2 in the Hottest 100 https://www.abc.net.au/triplej/countdown/hottest100
• Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram
• Review the podcast on Apple Podcasts https://bit.ly/ial-review
• Follow LiSTNR Entertainment on IG @listnrentertainment
• Follow LiSTNR Entertainment on TikTok @listnrentertainment
• Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY

CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Kayla Jade @blueeyedkaylajade
Executive Producer: Lem Zakharia @lemzakharia
Digital Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode 
It's A Lot Social Media Manager: Julia Toomey
Managing Producer: Sam Cavanagh 

Find more great podcasts like this at www.listnr.com/

See omnystudio.com/listener for privacy information.