It's Going to Be Okay!

When Kristin Chadwick traded her psychology degree for a

"Your whole heart matters and it is worth being seen,

You will learn:

1. Discovering the power of holistic parenting: Learn how Kristin

2. Exploring the power of imagination: Find out how Kristin

3. Uncovering the power of the whole heart: Learn how Kristin

Kristin Chadwick is a host of two of her own podcasts, Holistic

Resources: https://kristinfieldschadwick.com/wholisticheartspodcast/

Connect with me:

Website: https://www.nickyasherbowling.com

Find out your level of funkiness:

Take the assessment and then schedule a free transformation call: https://nickyasherbowling.com/transformationcall/

Nicky Asher-Bowling, an exhausted mother, embarks on a journey

 "You have to take care of yourself. And Moms, if you

Nicky Asher-Bowling is a motherhood expert and founder of

She's been dealing with the effects of stress,

In this episode, you will learn the following:

1. How to Manage Stress and Anxiety: Learn the tools to recognize

2. The Benefits of Taking a Break from Social Media: Discover

3. Establishing a Wind Down Routine: Find out how to give

Resources:

https://nickyasherbowling.com/product/how-deep-in-the-funk-are-you-assessment/

Website: https://www.nickyasherbowling.com

Detox your home and daily routines with Megan Mikkelsen and experience true health transformation!

"We have to be vigilant consumers for ourselves because the laws really don't protect us, at least here in America. And really corporations are more worried about the bottom line than they are about our health and safety."

Megan Mikkelsen is a detox connoisseur and public health expert from Olympia, Washington. She helps moms detox their homes and daily routines to create healthier and safer environments for their families.

Megan Mikkelsen is a mother of two daughters who live in Olympia, Washington. After learning about the health risks associated with chemical-filled products, she decided to help other moms detox their homes and daily routines. Through her online course, she encourages people to switch to more natural products and educates them on how to recognize greenwashing. Her own family has seen the benefits of this lifestyle, from her husband's improved mental load to her daughter's clear skin. Megan's mission is to help others experience the same health and safety improvements.

In this episode, you will learn the following:

1. How to Detox Your Home and Daily Routines to Improve Health

2. The Dangers of Greenwashing and How to Avoid It

3. The Benefits of Switching to Natural Products for Skin Care, Hair Care, and Laundry.

Resources:

https://www.detox.design/course

Connect with me:

Website: https://www.nickyasherbowling.com

With four children under six, Leann Stickle, an eternal optimist, is determined to not let her MS diagnosis ruin her plan for the future, but her challenging journey reveals a new path of mental strength, self-care, and inspiring others.

"If you're tired, it's okay. It probably is fine. Right. But just kind of go to the space with me because I'm an eternal optimist, and so I look for reasons why this is happening and not look for, like, I try and explain things away."

Leanne Stickles is a mother of four who has lived with chronic illness for over a decade. She is an eternal optimist who focuses on mental strength and reducing stress to manage her symptoms.

Leann Stickle was an eternal optimist and dismissed her fatigue as normal until she fell out of bed one night. After her family doctor gave her a physical exam and an MRI, she was diagnosed with MS at 29. Leann was overwhelmed, picturing a wheelchair and a future that she hadn't planned for. After learning tools to help manage stress and fatigue, she started a nonprofit to inspire kids to love fitness and has raised over $100,000 for patients living with chronic illness. Her journey has taught her that doing good with the bad parts of life can be healing.

In this episode, you will learn the following:

1. Learning to Develop Mental Strength to Cope with Chronic Illness

2. Discovering the Power of Stress Management and Self-Care

3. Uncovering the Benefits of Starting a Non-Profit to Inspire Kids to Love Fitness

Resources:

https://www.leannstickel.com/

Connect with me:

Website: https://www.nickyasherbowling.com

After being diagnosed with ALS, Tony Hart, determined to make the most of his remaining time, embarks on a journey to ensure his family's happiness and help advance ALS research, in spite of the overwhelming odds.

"You got to live in the moment, though. You got to relish every little moment. And even the easier stuff has to become fun. It just does."

Blair Hart is a lifelong resident of Indiana who was married to her husband Tony for 34 years until he was diagnosed with ALS in 2012. They had three grown sons together and ran their own business prior to the diagnosis.

Blair Hart and her husband Tony had been married for thirty-four years when Tony was diagnosed with ALS. After visits to various doctors and trips to the Multidisciplinary Clinic in Indianapolis, Tony was diagnosed with the life-ending disease. Tony and Blair decided to make the most of their time together, going on a month-long vacation and taking one last family vacation. After Tony's death, Blair found solace in staying up to date with the research around ALS and donating to the ALS Association. She found strength in her close family, who were able to make the best of a difficult situation and cherish the last moments they had with Tony.

In this episode, you will learn the following:

1. How did Blair Hart's family cope with her husband's diagnosis of ALS?

2. What strategies did Blair Hart employ to make her husband's last months the best they could be?

3. How is the ALS Association working to help those affected by the disease?

Resources:

Blair Hart discusses with us what it's like living with a loved   one who was diagnosed with ALS. http://www.hbeindiana.com/ and you can donate to the https://www.als.org/.

Connect with me: https://nickyasherbowling.com/calendly-schedule/

My goal is to help those who have been at their lowest and provide them the tools it takes to get back up and start living life again! I was in this place in 2020. I did not think I had anything to live for anymore but a 15-minute clarity call with my Life & Business coach helped me realize I needed a change, and I could accomplish those in my life. I do consider myself a woman of faith and with his help and the tools I created, I've been able to live with depression and excel. I want to teach those skills to you. Instead of surviving, let's start thriving!

Take the one small step now and schedule your free 15-minute transformation call!

https://calendly.com/motherhood-unfiltered/transformationplanning

In this podcast episode, Troy Holt, Chief Encouragement Officer, sets out to eliminate financial illiteracy in the African American community, but discovers the ironic solution of paying himself first to achieve financial security and wealth.

Here's what Troy Holt and I cover:

1. How to build wealth using tax-free tools such as federal municipal bonds, Roth arrangements, and cash value life insurance.

2. The seven money milestones for financial success, including education, protection, emergency funds, debt management, cash flow, wealth building, and protection.

3. The differences between the snowball and avalanche methods of paying off debt.

Troy Holt is the CEO of Troy Holt Consulting, LLC, a co-author of an Amazon bestseller, a financial educator in 20 states, and the host of his own podcast. He is on a mission to eliminate financial illiteracy, especially in the African American community.

Resources:

https://howmoneyworks.com/troyholt

Connect with me:

Website: https://www.nickyasherbowling.com

Loved this episode? Leave us a review and rating here: https://link.chtbl.com/hwiEDhYp

Take control of your motherhood journey and learn how to respond with patience and calm with Elizabeth's empowering guidance.

"You matter too. And if you run yourself into the ground constantly prioritizing everyone else, it's coming at an expense. It's pulling from your mental wellbeing, your emotional wellbeing, and even your physical well-being." - Elizabeth Andreyevskiy

Elizabeth Andreyevskiy is a stress coach for Christian Moms, helping overwhelmed moms reduce mental stress so they can respond with patience and calm. She is a podcast host, mom of four, wife and believer.

Elizabeth Andreyevskiy was struggling to parent her third son, who was particularly curious and active. She was raised in a background where banking was an acceptable form of parenting, but this didn't feel right to her. She went to counseling, where she was introduced to the concept of respectful parenting, which felt more aligned with her values. In order to handle her stress and overwhelm better, Elizabeth started to proactively take care of her own needs and found pockets of time in her day to restore and calm her nervous system. She was also able to teach her son emotional regulation and how to handle his feelings without resorting to physical force. Elizabeth learned that self-care was just as important as caring for others, and that it was necessary for her to have the energy and patience to be the

In this episode, you will learn the following:

1. How can Christian Moms reduce mental stress and respond with patience and calm?

2. What are the tools and strategies for practicing respectful parenting?

3. How can moms prioritize self-care and avoid mom rage and burnout?

Resources:

[https://www.emotionallyhealthylegacy.com/motherhoodunfiltered]

Other episodes you'll enjoy:

1. You Can't Eat Love with Leslie Davis

2. What is Tapping? With Ann Hince

3. Menstrual Health Specialist and Soul-based Coach

Connect with me: https://www.nickyasherbowling.com

HOST'S CHOICE REPLAY: Michelle Weaver is a mother of 6 kids, working a full time job and married to a wonderful husband. She talks to us about how she navigates her day to day! You can find her on Facebook at https://www.facebook.com/michelle.weaver.7528

It's   never too late to begin a new journey in your life! I help moms move forward   with confidence as they overcome the hurdles of nurturing children with   mental health struggles. Advocate & Coach for mamas who have a lot on   their plate. If that is you, I promise it is going to be okay. Let’s connect!   Find me at www.nickyasherbowling.com You can now check out my podcasts on   YouTube! Please remember to rate, comment, and subscribe this helps me move   up the food chain. Great news, now you can help sponsor my podcast!   Sponsoring the podcast will help me keep create new content, have amazing   guests, & keep the overhead down! Anything is appreciated, thank you!   Much Loves, Nicky

Dom Brightmon, a certified trainer, bestselling author, and podcaster, embarks on a journey to help introverts become confident and competent in their leadership skills, only to find out that success requires hard work and dedication - not a magic pill.

You will learn:

1. How did Dom Brightmon write a best-selling book at the age of 23?

2. What are three skills that millennials should develop and master?

3. What advice would Dom give to introverts who want to become more confident?

Dom Brightmon is a bestselling author, certified trainer with the Maxwell Leadership Team, and host of the podcast Going North, which features authors from around the world.

www.dombrightman.com

Website: https://www.nickyasherbowling.com