It's Going to Be Okay!

By Nicky Asher-BowlingReligion & Spirituality Christianity

It's Going to Be Okay! episodes

June 28, 2023 Overcoming Obstacles: The Mindset Shift You Need to Become a Survivor
**PLEASE NOTE** There is some clipping and static (I tried to remove) at the beginning of the episode due to internet issues. It goes away eventually....

Have you heard these myths before? Being a working mother
means sacrificing your own wellbeing. You can't have a successful career and a happy family life. If you can't handle the stress, you're not cut out for it.
These beliefs can be paralyzing and prevent you from reaching your full
potential. But the truth is, you can cope with difficulties and become a
survivor. It's not about sacrificing yourself or giving up your dreams. It's
about building resilience and finding ways to overcome obstacles. Are you ready to learn how? Keep reading to discover the strategies that will help you thrive as a working mother.
When you make up your mind that you're going to do something... is when we end up shining where we rise above, and we do the best that we can.
·      Gain insights
on facing obstacles head-on and emerging victorious from any situation.
·      Develop
the art of converting negative thinking into constructive steps for positiveresults.
·      Determine
the importance of getting to the root of any problem for lasting success.
·      Examine
the role spiritual beliefs play in maintaining emotional balance and mental stability.
·      Realize
the effectiveness of memo notes in alleviating mental stress and staying on
track.
The key moments in this episode are:
00:00:39 - Introduction,
00:03:00 - Podcast Updates,
00:04:27 - What is a Survivor?,
00:16:01 - Become a Member,
00:20:39 - Nicky's Problem,
00:24:16 - Coping with difficulties,
00:26:48 - Manual work vs. Technology,
00:29:20 - Simplify the problem,
00:30:12 - Reach out for help,
00:32:33 - Devotion time,

Simplify the Problem
Oftentimes, the root of our difficulties lies in the
complexity of our problems. By simplifying the tasks and situations we face, we
can uncover the central issues and tackle them head-on, making it easier to
find effective solutions. For working mothers juggling multiple
responsibilities, learning to prioritize and focus on the essentials can
benefit both personal and professional lives, fostering a positive atmosphere.
Nicky Asher-Bowling emphasizes this idea in her podcast, encouraging listeners
to find the principal cause of their problems instead of searching for
short-term, superficial fixes. By engaging with the underlying issues, we can
drive long-lasting and powerful change, enabling us to conquer challenges with
confidence and determination.
·
Become a
member of the podcast by subscribing for $4.99 a month on the Anchor website.
·
Check out
the blog on Nicky's website for written content and request free unedited
podcast transcriptions.
·
Comment
and subscribe on the Motherhood Unfiltered YouTube channel.
·
Rate and
review the podcast on Apple iTunes.
·
Identify
a difficulty in your life and make a decision to become a survivor.
·
Evaluate
the situation and take specific steps to cope with the difficulty.
·
Use the
example of Nicky's struggle with getting out of bed and taking steps to cope,
such as going to bed earlier.
·
Check out
the resources and services mentioned in the podcast, such as therapy and
support groups.
·
Share the
podcast with others who may benefit from the content.

24 min
June 19, 2023 The Power of Commitment: Nicky Billou's Guide to Achieving your Goals
Do you crave success and want to overcome the challenges
that are holding you back? Are you ready to make a commitment to your goals?
Then join me, Nicky Billou, as I share the solution to achieving the desired
outcome you seek. With my experience as an entrepreneur, I know that success is
not just about hard work. It's about resilience, determination, and a
willingness to overcome the obstacles in your way. Through my insights and
advice, you'll learn how to harness these qualities and take the steps
necessary to achieve the results you desire. It's time to commit to your
success and overcome any challenge in your path.
Own what you're worth.
My special guest is Nicky Billou
Meet Nicky Billou, an inspiring entrepreneurial role model
who demonstrates the strength of commitment and the power to overcome any
challenge. Hailing from the Middle East, Nicky immigrated to Canada as a child
and soon embraced the opportunities of a free society. Motivated by his
father’s uplifting spirit, Nicky dove into entrepreneurship to bring
transformation to others. His dedication has resulted in several bestselling
books, such as The Thought Leader's Journey and Finish Line Thinking: How to
Think and Win Like a Champion. Further leveraging his passions, Nicky founded E
Circle Academy, helping businesses thrive, and hosts the top-rated Thought
Leader Revolution podcast.
This is Nicky Billou's story:
Nicky Billou's life took a dramatic turn when, at the age of
eleven, he and his family were forced to leave their home in Iran due to the
Islamic revolution. Finding refuge in Toronto, Canada, instilled in Nicky a
love for freedom and free enterprise. He became inspired by his father's acts
of kindness and generosity, and aspired to be a person who uplifted others.
Entering the world of business, Nicky noticed that many entrepreneurs struggled
with a fear of selling, often hindering their own success. Determined to help,
he reframed the concept of selling as an act of service, putting the client's
needs first and foremost. By coaching others to adopt this mindset, Nicky has
helped countless entrepreneurs overcome their challenges and commit to a path
of success.
In this episode, you will be able to:
·
Explore proven strategies that can catapult both
your personal and professional success.
·
Gain insight into the crucial role of accurately
identifying your target market in business growth.
·
Master the skill of pricing your services to
maximize revenues while maintaining client satisfaction.
·
Identify the essential traits clients must
possess to ensure long-term business prosperity.
·
Recognize the value of unwavering commitment and
determination in conquering obstacles to achieve your goals.
The resources mentioned in this episode are:
·
Comment, like, and subscribe to the podcast on
YouTube or rate it on iTunes or Spotify.
·
Purchase Nicky Billou's book, Finish Line
Thinking: How to Think and Win Like a Champion.
·
Join E Circle Academy, Nicky Billou's year-long
mastermind educational program for entrepreneurs.
·
Listen to Nicky Billou's podcast, The Thought
Leader Revolution, for insights on thought leadership.
·
Identify your ideal target market and reframe
your messaging to serve them specifically.
·
Raise your fees to reflect your value and attract
clients who take you seriously.
·
Attend Nicky Billou's three-day workshop in
Toronto to add one to two zeros to your annual income while working ten to 20
hours less a week.
Connect with me here:
https://www.nickyasherbowling.com

38 min
June 13, 2023 Overcoming Self-Sabotage: The Power of Daily Discipline for Mothers
Does this sound familiar? You wake up feeling exhausted and unmotivated, struggling to get through the day. You've been told to simply just do it and push through, but that approach just leaves you feeling drained and defeated. The pain of not being able to achieve your goals and take care of yourself can feel overwhelming. But there's a better way. By making self-discipline a natural part of your everyday routine, you can improve your mental health and overall well-being. Join us as we explore the keys to implementing self-discipline and achieving lasting change.
As a mom of two dealing with mental health issues, it's been a challenge to prioritize my self-care while juggling the demands of motherhood. That's why I was so excited to stumble upon Nicky Asher-Bowling's podcast episode on Making Self-Discipline Part of Everyday Life. Nicky shares her own journey with depression and anxiety and how she's worked towards establishing healthy habits for herself. I found her approach to focusing on the basics and building on that foundation refreshing, and I'm inspired to make simple, intentional changes in my own life. Nicky's relatable and encouraging style makes this episode a must-listen for any mother looking to take better care of herself. Her emphasis on creating routines and having a support system is something that was really resonates with me, and I'm excited to try some of her tips and tricks. Overall, this episode is a valuable resource for any mother looking to improve her health and well-being through intentional daily habits.
In this episode, you will be able to:
·      Gain insight into the pivotal role of self-discipline in mental well-being.
·      Understand the value of proactively tending to your health for optimum living.
·      Recognize the potential of a strong support network in reinforcing your progress.
·      Implement strategies to make self-discipline a natural aspect of your day-to-day activities.
·      Acknowledge the crucial need for patience and tenacity in fostering enduring change.
The resources mentioned in this episode are:
·   Decide on a specific behavior or habit to change and make a commitment to stop doing it. Say it out loud to yourself to reinforce the decision.
·      Find a support system, whether it's a friend, family member, or online community, to help keep you accountable and provide encouragement.
·      Incorporate the new habit or behavior into your daily routine to make it a habit. Be intentional and consistent with it.
·      If struggling with food choices, be aware of trigger foods that aggravate your system and commit to avoiding them. Write down what you eat to help track progress.
·     Consider working with a health coach or seeking medical advice for specific health concerns.
·     Make exercise a regular part of your routine and be intentional about scheduling it into your day.
·     Share this message with someone you care about who may also benefit from these tips.
Connect with me here:
·
https://twitter.com/nasherbowling
·
https://www.linkedin.com/in/nickyasherbowling/
·
https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
·
https://www.nickyasherbowling.com
·
https://www.youtube.com/@itsgoingtobeokay./
21 min
June 05, 2023 Embracing Imperfections in Motherhood: A Chat with Dr. Edward Smink
From childhood struggles to executive success, Dr. Edward Smink's inspiring journey of caregiving takes an unexpected turn that will
leave you on the edge of your seat. But what happens next will challenge everything you thought you knew about the importance of self-care and
resilience in the world of caregiving... Resilience is that capacity to enter into a situation without it sending you into a snowball.
My special guest is Dr. Edward Smink
Introducing Dr. Edward Smink, the guiding light behind The Soul of Caregiving coaching practice and a beloved expert in the caregiving
community. With an impressive background in nursing, psychology, and depth psychology, Edward has made it his mission to help caregivers and mothers find the self-care and balance they need to thrive. As a speaker, coach, and author of The Soul of Caregiving: A Caregiver's Guide to Healing and
This is Dr. Edward Smink's story:
Dr. Edward Smink's journey began in his childhood, where he quickly learned the different roles within an alcoholic family, discovering his
inner caregiver. Pursuing a career in nursing and chaplaincy, he dedicated his time to providing hope and support to patients, eventually becoming an
executive director at various healthcare centers. Inspired by his experiences, Dr. Smink authored a book on caregiving, emphasizing that everyone is a
caregiver in some capacity. Through his work, he promotes self-care for caregivers, setting boundaries, and forgiving imperfections to help manage
compassion fatigue and build resilience.
In this episode, you will be able to:
·
Strengthen resilience against caregiver fatigue
by embracing reflection and addressing issues.
·
Practice self-care as caregivers and mothers
through boundary-setting and embracing imperfection.
·
Enhance communication with children by
attentively listening to their fears and concerns.
·
Recognize the need for a caregiving paradigm
shift toward greater emotional openness.
·
Navigate challenging situations with humor and
gratitude to lighten the burden.
The resources mentioned in this episode are:
·
Rate and review the podcast if listening on a
podcast platform.
·
Comment, like and subscribe to the YouTube
channel if watching on YouTube.
·
Share the podcast or YouTube video with someone
you care about.
·
Check out Dr. Edward Smink's coaching practice,
The Soul of Caregiving.
·
Purchase Dr. Edward Smink's book, The Soul of
Caregiving: A Caregiver's Guide to Healing and Transformation.
·
Reflect on situations and consider what can be
learned from them.
·
Acknowledge problems and work on finding
solutions.
·
Build boundaries to avoid negative influences.
·
Take time for self-care.
·
Listen to those around you and try to understand
their perspective.
Connect with me here:
https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
https://www.nickyasherbowling.com
https://www.youtube.com/https://www.youtube.com/@itsgoingtobeokay.
https://www.twitter.com/https://twitter.com/nashebowling
https://www.linkedin.com/https://www.linkedin.com/in/nickyasherbowling/

46 min
June 01, 2023 Michelle Connery: Conquering Burnout & Embracing Change
From a successful accountant to a burnout victim, this woman's journey to recovery will keep you on the edge of your seat. But just as
she thinks she's found a way out, a new challenge arises. Will she be able to overcome it? Find out in this gripping story of resilience and self-discovery.
I can start changing things and building the life that I want to live instead of the life thought I was supposed to have.
My special guest is Michelle Connery
Meet Michelle Connery, a former accountant who has transformed her life through prioritizing mental health and well-being. After experiencing a severe panic attack and realizing the impact her work environment had on her emotions and mental health, Michelle took the courageous step of leaving her corporate career behind to become a life and recovery coach. Drawing upon her personal journey, Michelle now helps others find the balance they need in their lives to achieve greater happiness and success.
This is Michelle Connery's story:
Taking charge of her situation, Michelle consulted with her therapist and family, deciding to leave her corporate job and move closer to
her loved ones in Newfoundland. She began to address her emotions and mental health head-on, giving herself permission to feel and process her emotions,
rather than suppressing them. Through this journey, Michelle has learned to live more authentically in alignment with her core values, focusing on fun,
compassion, joy, and courage. Her experience highlights the importance of addressing emotions and mental health in the workplace, and the power of
recognizing and acting on the signs of burnout.

In this episode, you will be able to:
Prioritize self-care and mental health as vital components of a fulfilling life.
Detect early signs of burnout and employ strategies to prevent it.
Harmonize work and personal life by understanding and adhering to your core values.
Engage in open discussions about emotions and mental health in workplace settings.
Triumph over mommy guilt by developing a network of compassionate support in your parenting experience.
Like, comment, and subscribe to the Motherhood Unfiltered YouTube channel.
The resources mentioned in this episode are:
If you are experiencing a health issue, call the ambulance advice instead of driving yourself to the ER.
Consider seeking therapy or speaking to a doctor if you are struggling with anxiety or burnout.
If medication is recommended by a doctor, consider taking it to help manage anxiety.
Take time off work if needed to prioritize mental health and wellbeing.
Consider making changes to your career or living situation if it is negatively impacting your mental health.
Apply to the Department of Health if planning to relocate during the pandemic.
Write a letter of resignation if necessary to leave a toxic work environment.
When promoting products or services, be specific and provide as much detail as possible to help the audience find them.

Connect with me here:
https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
https://www.youtube.com/@itsgoingtobeokay.
https://www.linkedin.com/in/nickyasherbowling/
https://www.nickyasherbowling.com
https://twitter.com/nasherbowling

34 min
May 24, 2023Unlocking the Link Between Diet and Mental Health
If you're feeling frustrated and defeated because despite all your efforts to eat intentionally for improved mental and gut health, you're still struggling with anxiety, bloating, and digestive issues, then you are not alone!
In this episode, you will be able to:
Explore the vital relationship between your dietary choices, mental health, and gut well-being.

Understand the importance of protein and water-filled foods for a balanced lifestyle.

Find out how limiting sugary foods and beverages can reduce inflammation and promote better health.

Connect and influence the podcast experience by sharing your valuable reviews and feedback.
The resources mentioned in this episode are:
Increase protein intake to improve mental health and reduce symptoms of mental disorders.

Cut back on sugary drinks and processed sugars to reduce inflammation in the body.

Consider doing a sugar fast to reset your sugar levels.

Drink half your body weight in ounces of water daily and add a splash of orange juice for sweetness if needed.

Be intentional with your eating habits and try to eat without distractions.

Consider looking at the foods you eat to determine if they are causing inflammation or other health issues.
Listen to Nicky's podcast for more information on mental health.
Connect with me here:
https://www.nickyasherbowling.com
26 min
May 19, 2023 Travel Smarter with Special Needs Kids: Expert Advice from Dawn Barclay
If you're feeling overwhelmed and frustrated by the lack of
success in planning travel with your special needs children, despite all the
effort and resources invested, then you are not alone!
In this episode, you will be able to:
·
Gain valuable insights on how to make traveling
a breeze for parents with special needs children.
·
Understand the importance of considering
specialized facilities and attractions for neurodiverse youngsters.
·
Identify the perks of gradual preparations when
embarking on journeys with children who have special needs.
·
Examine the therapeutic advantages of certain
activities suitable for neurodiverse kids.
·
Get acquainted with certified autism travel
experts and novel arrangements for more inclusive experiences.
My special guest is Dawn Barclay
Dawn Barclay, our guest today, is a seasoned traveler and
expert when it comes to helping families with special needs children navigate
the world of travel. Growing up in a travel family, she has been exploring the
world since she was two years old and even worked for her parents' travel
agency in Manhattan. Dawn has also contributed her expertise to major travel
trade magazines as a senior editor and currently writes for Insider Travel
Report. Driven by her own experiences as a parent, Dawn has recently authored a
book that serves as a travel bible for families with children on the autism
spectrum or with mood and attention disorders. Her goal is to make travel more
accessible and enjoyable for these families by sharing practical tips and
strategies.
25 min
May 17, 2023 Volunteering: The Secret Ingredient for a Happier Mind
Do you feel like you've tried everything to improve your
mental health, but nothing seems to work? Have you been told that serving
others is the key, but haven't seen any real changes? Don't suffer in silence
any longer. In this episode, we'll explore the real benefits of serving others
for your mental well-being and give you actionable strategies to prioritize
self-care and treatment. Say goodbye to feelings of guilt and inadequacy and
learn how to stay safe from online scams. Join us and finally find the relief
you deserve.
In this episode of my podcast, Motherhood Unfiltered: It's
Going to be Okay!, I discuss the importance of prioritizing self-care and
treatment for mental health. As someone who struggles with mental health
disorders, I know firsthand the benefits of taking care of oneself and seeking
proper treatment. However, I also emphasize the positive impact that serving
others can have on one's mental health. I encourage my listeners to find ways
to volunteer in their communities or serve others in some way, as it can boost
serotonin and dopamine levels, which can improve mental health. I also share my
personal experiences of caring for my newborn grandson and fostering closer
relationships with my son and daughter-in-law, which was a boost for my own
mental health. Through this episode, I hope to inspire individuals struggling
with mental health disorders to prioritize self-care and find ways to serve
others, ultimately leading to improved mental health.
In this episode, you will be able to:
·   Discover the positive effects of serving others
on your mental well-being.
·   Grasp the significance of making self-care and
treatment a priority in maintaining mental health.
·   Explore various opportunities to volunteer and
make a difference in your community.
·   Learn strategies for overcoming mom guilt and
feelings of inadequacy.
·   Stay informed about common internet scams and
techniques to protect yourself.
The resources mentioned in this episode are:
·  Rate, comment, and subscribe to the Motherhood
Unfiltered podcast on YouTube and other platforms.
·  Sponsor the podcast to help create new content,
have guests, and keep overhead costs down.
·  Attend the free workshop How to Get Out of the
Funk by signing up on the website and joining the Facebook group.
·  Volunteer in the community, such as at a
hospital or animal shelter, or help a neighbor with tasks like sweeping the
sidewalk.

Write a card of encouragement to another mom
during nap time or bath time.
Connect with Nicky Asher-Bowling on her website
and social media to learn more about her advocacy and coaching for moms with
mental health struggles.
Connect with me here:
·      https://www.linkedin.com/in/nickyasherbowling/
·      https://www.nickyasherbowling.com
·      https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
·      https://twitter.com/nickyasherbowling
·      https://www.youtube.com/@itsgoingtobeokay.
25 min
May 08, 2023 Strengthening Mental Health with Scripture and Faith
Are you tired of hearing that simply trusting in God's promises
will magically solve your mental health struggles? Have you found yourself
feeling even more discouraged and alone as a result? Join us in this episode as
we explore the real, practical ways that faith and mental health intersect.
Discover how reaching out for support, incorporating prayer into your daily
routine, and prioritizing self-care can truly transform your mental wellbeing.
Let's tackle this crisis together and foster compassionate connections that
strengthen our community.
In this episode, you will be able to:
Revel in the peace offered by God's promises as a foundation for
mental stability. Understand the vital role of obtaining help when confronting
life's struggles. Explore the remarkable influence of prayer on nurturing a
balanced mind. Develop a toolbox of solutions for combatting overwhelm and
nurturing self-love. Cultivate meaningful relationships that bolster our
collective mental health journey.
Trust in God to help you with the things that you are going
through.
The resources mentioned in this episode are:
Comment, like, and subscribe to the YouTube channel. Share the
video with someone who may benefit from the message. Rate and review the
podcast on iTunes or Spotify. Register for the free workshop on how to get out
of the funk at www.Nickyasterbowling.com/freeworkshop.Ask God to deliver you
from your troubles and cry out for help when needed. Trust in God's plans for
your life and ask for His guidance. Use a 40oz double insulated water bottle to
stay hydrated and regulate energy levels. Take breaks and avoid overwhelming
yourself with too many tasks at once.
Leaning on God's Promises
The scriptures are full of God's promises and wisdom, which can
serve as tools to navigate the most difficult moments in life. By clinging to
these promises, we remind ourselves of God's unchanging love and faithfulness.
Reflecting on these promises can deepen our understanding of God's character
and plan, ultimately leading to improved mental and emotional health. Nicky highlights the passages from Jeremiah
and Psalms as proof of God's love and faithfulness during our lowest points. By
sharing her personal journey with faith and mental health, she communicates
that embracing God's promises can offer hope and solace during trying times,
even when it may feel like everything is falling apart.
The Power of Prayer
Prayer is a vital connection to our faith and can bring inner
peace and strength in challenging times. Reaching out to others for prayer can
create a support network that shares the burden of our struggles. Remember that
gathering friends, family, or pastors and asking for prayer is not a sign of
weakness but rather an opportunity for communal support and growth. God's promises
are often made manifest through the power of prayer and the assistance of
others. Nicky discusses her experience
with prayer and how it has brought immense relief during her struggles with
depression and anxiety. She encourages listeners to allow others to pray for
them, even if they find it uncomfortable at first. Emphasizing that it's
essential to reach out for help when needed, Nicky even invites her audience to
get in touch with her directly for prayer, showcasing her dedication to
uplifting others.
29 min
May 02, 2023Demystifying Podcast Growth: Overcoming Impostor Syndrome & Embracing Success
When I set out to start podcasting, I was sure I could make a difference. But as I stumbled through my journey, I was struck with crippling imposter syndrome and began to doubt my own abilities. Little did I know that the key to overcoming it was not in reaching a certain level of success, but in learning to embrace and love my journey.
In this episode, you will be able to:
Conquer self-doubt and thrive in your podcasting pursuits.

Encourage vulnerability and mental wellness discussions within your community.

Master the art of navigating complexities in content creation.

Balance personal well-being and fiscal savvy for sustainable success.

Sidestep distractions and maintain a laser focus on individual objectives.
27 min

About It's Going to Be Okay!

From the publisher's feed

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