It's Going to Be Okay!

By Nicky Asher-BowlingReligion & Spirituality Christianity

It's Going to Be Okay! episodes

September 26, 2023Find Peace in the Chaos: Essential Self-Care for Work-Related Stress
Identify the problem, analyze it, and find a solution. Doing that work for your boss shows your dedication and initiative. - Nicky Asher-Bowling
Transform work-related blunders into opportunities for personal and professional growth.

Harness the power of anxiety management to improve workplace performance.

Adopt self-care strategies to alleviate stress and boost vitality in a demanding work environment.

Leverage a proactive attitude and responsibility-taking habits toward challenges to propel your career.

Foster a positive mindset, turning every mistake into a chance for self-improvement and learning.
Transforming Mistakes into Opportunities for Growth-
This key value encourages reframing of workplace mistakes as platforms for learning rather than causes for disappointment. By analyzing the root causes of the errors and understanding the impacts, individuals can gain new insights and develop improved strategies. This perspective allows for professional growth, underpins an increase in accountability, and helps maintain high standards of work.
Managing Anxiety to Improve Workplace Performance-
Recognizing the impact of anxiety on work performance is a crucial step towards improving productivity. Nicky shares the concept of proactive communication, especially when something goes wrong, to manage potential stress and anxiety. By acknowledging anxiety, seeking medical advice, and utilizing offered treatments, individuals can better control their reactions and enhance their overall job performance.
Adopting Self-Care Strategies for Stress Relief-
The convention of self-care is vital in the quest to achieve and maintain a healthy work-life balance. Methods like journaling, walking, and positive breathing help release negative emotions, reduce stress, and provide an outlet for self-expression. By allocating time for personal care, individuals can experience not only improved emotional and mental wellbeing but also enhanced work performance.
Please download my free quiz, "How deep in the funk are you?"
Take a step back and analyze the situation: Reflect on what went wrong and why it happened. Identify any contributing factors such as feeling overwhelmed or poor time management.

Communicate with your boss: If your boss doesn't initiate a conversation about your mistake, take the initiative to schedule a meeting. Be prepared to explain what happened, why it happened, and how you plan to fix it.

Take care of your mental health: If your anxiety levels are high, consider speaking with a healthcare professional about medication options. Follow your doctor's advice on dosage and frequency.

Develop a follow-up plan: Ensure you have a plan in place to prevent similar mistakes in the future. This may include being diligent at work, paying attention to details, and double-checking your work.

Acknowledge and manage your emotions: It's natural to feel embarrassed and upset about making a mistake. Allow yourself to experience these emotions, but try to remain professional and positive in your work.

Seek support from your network: Talk to your support team, which may include your spouse, family members, life coach, or professional colleagues. Their guidance and perspective can help you navigate the situation.

Take responsibility and learn from the experience
https://www.nickyasherbowling.com

https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about

https://www.linkedin.com/in/nickyasherbowling/
40 min
September 19, 2023Letting Go with Grace: Overcoming Emotional Attachments to Declutter Your Life
Have you ever heard these myths about decluttering? Myth 1: If I get rid of something, I'm getting rid of the memories attached to it. Myth 2: I might need this one day, so I can't let it go. Myth 3: My stuff defines who I am, so I can't part with it. In this episode, we uncover the truth behind these myths and reveal a powerful strategy to help you overcome emotional attachments and declutter your life.
In this episode, you will be able to:
Uncover the profound effects of decluttering on your lifestyle and wellness.

Navigate the continuous journey of decluttering to achieve a more organized life.

Understand the emotional ties we have with clutter and how to overcome them.

Discover a streamlined approach to wardrobes for a simplified daily routine.

Learn how selective retention of books can alleviate clutter woes.
Decluttering helps you mentally, emotionally, and even physically. It keeps you more active in your house and gives you a sense of control over your surroundings. - Nicky Asher-Bowling
Understand emotional ties
One of the primary challenges faced during decluttering is the sentimental value attached to belongings. Although it can be difficult to let go of items grounded in emotions or memories, it is necessary for creating a simplified, stress-free environment. It's about striking a balance between keeping what truly matters and letting go of the rest.
The resources mentioned in this episode are:
Write a review for the podcast episode.

Share the podcast episode with a friend.

Leave a comment on the podcast episode.

Visit Nikki's website at www.nikkiasherbowling.com.

Visit Nikki's YouTube channel.

Start decluttering your home.

Focus on one area of your house, such as the kitchen, and declutter it.

Consider donating unused items to a missions place or nonprofit organization.

If you have items you want to sell, consider posting them on social media or using online marketplaces like Facebook Marketplace.

Set a number for the amount of clothing items you want to keep, such as 5 tops, 5 pants, etc.

Categorize your books and decide which ones to keep based on their impact on your life.

Consider renting or buying used books instead of purchasing new ones, especially for technical books that may become outdated quickly.

Declutter your bathroom and create clear spaces.

Use storage solutions or organizers to keep your home more organized.

Consider using visual cues or reminders to stay on top of decluttering and maintaining an organized space.
41 min
September 06, 2023 Reviving Hope: Breaking the Chains of Generational Depression
In this episode, you will be able to:
Change starts with me. I am breaking the cycle of depression and creating a better future for my family. - Nicky Asher-Bowling
I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.

The resources mentioned in this episode are:
· Rate and review the podcast on iTunes.
· Comment, like, and subscribe to the YouTube channel.
·  Download the free PDF on signs of depression.
·  Educate yourself and your family members about the signs and symptoms of depression.
·  Create an open and non-judgmental environment for discussing mental health.
· Encourage early intervention by seeking help from a doctor or therapist.
· Explore resources such as books, articles, and videos on managing and treating depression.
· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.
· Practice healthy coping mechanisms and support your loved ones in their journey.
· Make positive lifestyle changes to prevent depression and promote overall well-being.
Connect with me here:
·   https://www.nickyasherbowling.com

39 min
September 06, 2023 Reviving Hope: Breaking the Chains of Generational Depression
In this episode, you will be able to:
Change starts with me. I am breaking the cycle of
depression and creating a better future for my family. - Nicky Asher-Bowling
I remember the day I started to confront the shadow of depression that had been looming over my family for generations. It was a cold winter day, my own mood mirroring the gloomy weather outside. I looked at the solemn faces of my family members - my mother, my grandmother - and realized that this was a cycle I didn't want to repeat. It wasn't easy, but I took the first step towards breaking the cycle. I opened up a conversation about our shared struggle. It was uncomfortable, but necessary. We started educating ourselves, diving into books, articles, and videos about depression. It wasn't a personal weakness, but a medical condition that deserved attention and care., Slowly, the conversation shifted towards healthy coping mechanisms and support. As a family, we started to understand and recognize the signs of depression. We learned how to express our feelings, to ask for help, to be there for each other. I pushed myself to make positive lifestyle changes, to create an environment that promoted mental well-being. It was a journey, filled with difficulties, but a necessary one. Today, I'm proud of the strides we've made as a family. We've not only broken the cycle of depression, but have also become stronger, more resilient, and more understanding in the process.

The resources mentioned in this episode are:
· Rate and review the podcast on iTunes.
· Comment, like, and subscribe to the YouTube channel.
·  Download the free PDF on signs of depression.
·  Educate yourself and your family members about the signs and symptoms of depression.
·  Create an open and non-judgmental environment for discussing mental health.
· Encourage early intervention by seeking help from a doctor or therapist.
· Explore resources such as books, articles, and videos on managing and treating depression.
· Reach out to Nicky for guidance and support if you need help starting a conversation about mental health.
· Practice healthy coping mechanisms and support your loved ones in their journey.
· Make positive lifestyle changes to prevent depression and promote overall well-being.
Connect with me here:
·   https://www.nickyasherbowling.com

49 min
August 17, 2023From Awareness to Action: Combating Human Trafficking Starts at Home
Does the thought of human trafficking keep you up at night? Have you been told that just telling your children to be careful is enough to protect them? But deep down, you know that this ineffective action is not bringing you the peace of mind you crave. The pain of knowing that your children are vulnerable to such a horrific crime is unbearable. It's time to uncover the truth and learn effective strategies that will truly safeguard your loved ones from the dark grasp of human trafficking.
In this episode, you will be able to:
Illuminate the often hidden issue of human trafficking and its alarming prevalence globally.

Explore the profound emotional resonance and societal impact the movie "Sound of Freedom" evokes.

Appreciate the power of open dialogue with our children in addressing the menace of trafficking.

Discover how education can act as a shield in protecting children from the dark underbelly of trafficking.

Fortify your understanding of online safety protocols and enhance your critical thinking skills to navigate a safer digital landscape. List 3:
If the one thing they need is our money, then I can donate to them. We all have the power to make a difference, no matter how small. - Nicky Asher-Bowling
Transparent conversations with children
Starting conversations with children about critical issues like human trafficking is crucial. Open, transparent discussions foster a safe environment, enabling children to feel secure sharing their experiences. It empowers them with knowledge, teaching them to be vigilant and to communicate any fears or concerns promptly.
The resources mentioned in this episode are:
Watch the movie The Sound of Freedom to raise awareness about human trafficking and support the cause.

Donate to Operation Underground Railroad to help fund their rescue missions and aftercare programs for survivors of human trafficking.

Support local non-profit organizations like Bridge to Home in Ohio, which provides shelter and support for girls who have been trafficked.

Educate yourself and your family about the dangers of human trafficking, especially online, and take steps to protect your children.

Spread the word about human trafficking by sharing information and resources on social media, and encourage others to get involved in the fight against this crime.

www.nickyasherbowling.com
55 min
August 08, 2023 Safeguarding Children: Exposing the Alarming Link between Pornography and Human Trafficking
Charity Parenzini's story starts like an unlikely hero's origin story. She was in the midst of a bustling city life, working as a professional actor and producer. Charity was entrusted with the arduous task of
being a liaison between a group of producers from Los Angeles and an
organization aiming to raise funds for human trafficking. Charity wasn't just a middleman. She was an idea factory, birthing plans that would get the funds where they needed to be. One of her ideas was to educate frontliners, the ones who could actually rescue these children. As she delved deeper into this world, she found herself at the helm of a nonprofit organization, fueled by a generous donation and her own reluctant determination. Her journey was filled with
unanticipated challenges and startling discoveries, but it was a path she was meant to tread., In an unexpected twist of fate, Charity Parenzini found herself entrenched in the fight against human trafficking. What started as a casual conversation over lunch, soon catapulted her into a world she had never planned to explore. Even the decision to revert to her maiden name, Parenzini, was a symbol of the transformation she was undergoing. Working as a liaison between a group of producers and a human trafficking nonprofit, she realized the importance of educating those on the frontline. This idea became the cornerstone of her work. As she immersed herself in this world, the depth and breadth of the industry stunned her. She discovered the dark link between pornography consumption and the sex trafficking industry, and how a simple device like a smartphone could be a gateway for predators. This was a wake-up call and energized her resolve to fight against this insidious industry. Her journey was not easy, but the thought of protecting innocent children kept her moving forward.
www.nickyasherbowling.com
50 min
July 31, 2023Declutter Your Mind, Declutter Your Space: Finding Clarity and Serenity in the Midst of Mental Health Challenges
Be honest with yourself and take action.
Setting Realistic Goals
When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed!
Starting Small and Setting Realistic Goals
There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing
her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube. Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects.
·  Use the four-box method (trash, donate, keep, undecided) when decluttering.

·  Follow the 90-day rule to help you decide what to keep and what to let go of.

· Seek support and accountability from a friend, family member, or coach.

·  Get ridof the items you decluttered as soon as possible to prevent re-cluttering.

·  Be honest with yourself and avoid making excuses for keeping unnecessary items.

· Take action and implement the decluttering strategies discussed in the podcast.

· If you need accountability, reach out to Nicky for support and guidance.

·Consider paying for subscriptions annually to reduce monthly expenses and clutter.

· Start with small decluttering projects to build momentum and prevent overwhelm.
https://www.nickyasherbowling.com
In this episode, you will be able to:
Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits.
Gain insights into overcoming clutter while grappling with mental health challenges.

Find out how to break down your decluttering dreams into manageable, doable tasks.
Learn about the efficiency of the four-box sorting system for quick and easy decluttering.

Understand the art of decision-making when it comes to treasured possessions.

Discover the role of supportive allies in your journey towards a clutter-free life.
43 min
July 24, 2023 The Ultimate Guide to a Stress-Free Home: Tips for Maintaining Order and Serenity
Join mental health advocate and life coach Nicky
Asher-Bowling as she tackles the messy, cluttered homes of moms struggling with
depression and anxiety, providing practical tips and strategies to transform
chaos into calm and create a haven of order and peace.
Hi there! I just came across an amazing podcast episode
hosted by the incredible Nicky Asher-Bowling on Motherhood Unfiltered. If
you're a mom dealing with depression and anxiety, I highly recommend giving
this episode a listen. Nicky shares invaluable tips and strategies on how to
maintain a clean and organized home while navigating the challenges of mental
health.
In this episode, you will be able to:
·
Explore crucial advice to retain an uncluttered
and managed residence.
·
Learn to pinpoint areas in your habitat most
susceptible to disorganization.
·
Comprehend the importance of setting realistic
targets in your decluttering journey.
·
Absorb the critical role of self-care in coping
with a messy living space.
·
Acknowledge the impact of enlisting help and
delegating duties to alleviate the stress of disarray.
The resources mentioned in this episode are:
·
Visit my website, www.nickyasherbowling.com, to
sign up for my email newsletter for regular encouragement and updates.
·
Check out my YouTube channel, Motherhood
Unfiltered is Going to be Okay, to watch all of the podcast episodes and
subscribe for future content.
·
Like, comment, and subscribe to my YouTube
videos to help increase visibility and reach more people who may benefit from
the message.
·
Share my podcast or YouTube channel with anyone
you know who is struggling with depression or anxiety and may benefit from my
support and guidance.
·
Consider reaching out to me directly if you or
someone you know needs help with mental health struggles. I am a life coach and
mental health advocate for moms and can provide support and practical skills to
help navigate challenges.
·
Take small steps towards decluttering and
organizing your home by identifying clutter hotspots and creating a plan. Start
with one area at a time and set realistic expectations for yourself.
·
Practice self-care and prioritize your mental
health while working on decluttering. Take breaks when needed and don't put
unnecessary pressure on yourself to be perfect.
·
Seek support from your partner or family members
and delegate tasks. You don't have to do it all.
Connect with me here:
https://www.nickyasherbowling.com

39 min
July 17, 2023 Declutter Your Way to Mental Bliss: Uncover the Power of Cleaning for Moms with Depression and Anxiety
Join me, Nicky Asher-Bowling, as I take on the cluttered
chaos of my own home, armed with determination and a vacuum cleaner, in a quest
to find peace amidst the mess and prove that decluttering can be the ultimate
therapy for overwhelmed moms.
Nicky shares
In this episode, you will be able to:
·
Explore
the mental wellness benefits that come from a refreshing spring clean.
·
See how a
straightforward bedding swap can boost the air quality indoors.
·
Create an
oasis of calm and serenity right in your bedroom.
·
Witness
your productivity soar with a decluttered and systematically organized space.
·
Appreciate the connection between a
decluttered environment and lowered stress and anxiety levels.
The resources mentioned in this episode are:
·
Check out
the previous episodes of the summer decluttering series on my podcast,
Motherhood Unfiltered. They cover topics like what causes stress in your home
and how to avoid it.
·
Learn why
spring cleaning is important for improving your indoor air quality and reducing
dust, allergens, and pollutants in your home. Consider moving furniture and
cleaning behind it to remove hidden dust.
·
Try
changing your bedding once a week to keep the dust down in your bedroom. This
can improve air quality and give your room a pleasant, clean smell.
·
Organize
your belongings as you clean to increase efficiency and productivity. Get rid
of unused or unnecessary items and communicate with other adults in your home about
any changes you make.
·
Recognize
that a clean and organized home can have a positive impact on your mental
state. Create a relaxing and pleasant space for yourself, such as a
clutter-free bedroom.
·
Listen to
the full podcast episode for more tips on decluttering while living with
depression and anxiety. Find practical strategies to overcome the challenges of
decluttering and maintain your mental well-being.
·
Connect
with me, Nicky Asher-Bowling, a life coach and mental health advocate for moms,
to receive support.
Connect with me here:
https://www.nickyasherbowling.com

22 min
July 11, 2023 How Decluttering and Spring Cleaning Can Improve Mental Well-Being for Moms
Join me, Nicky Asher-Bowling, as I take on the cluttered
chaos of my own home, armed with determination and a vacuum cleaner, in a quest
to find peace amidst the mess and prove that decluttering can be the ultimate
therapy for overwhelmed moms.
Nicky shares
In this episode, you will be able to:
·
Explore
the mental wellness benefits that come from a refreshing spring clean.
·
See how a
straightforward bedding swap can boost the air quality indoors.
·
Create an
oasis of calm and serenity right in your bedroom.
·
Witness
your productivity soar with a decluttered and systematically organized space.
·
Appreciate the connection between a
decluttered environment and lowered stress and anxiety levels.
The resources mentioned in this episode are:
·
Check out
the previous episodes of the summer decluttering series on my podcast,
Motherhood Unfiltered. They cover topics like what causes stress in your home
and how to avoid it.
·
Learn why
spring cleaning is important for improving your indoor air quality and reducing
dust, allergens, and pollutants in your home. Consider moving furniture and
cleaning behind it to remove hidden dust.
·
Try
changing your bedding once a week to keep the dust down in your bedroom. This
can improve air quality and give your room a pleasant, clean smell.
·
Organize
your belongings as you clean to increase efficiency and productivity. Get rid
of unused or unnecessary items and communicate with other adults in your home
about any changes you make.
·
Recognize
that a clean and organized home can have a positive impact on your mental
state. Create a relaxing and pleasant space for yourself, such as a
clutter-free bedroom.
·
Listen to
the full podcast episode for more tips on decluttering while living with
depression and anxiety. Find practical strategies to overcome the challenges of
decluttering and maintain your mental well-being.
·
Connect
with me, Nicky Asher-Bowling, a life coach and mental health advocate for moms,
to receive support
32 min

About It's Going to Be Okay!

From the publisher's feed

If you’re a Christian living with depression, anxiety, or emotional overwhelm, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside…