It's Going to Be Okay!

By Nicky Asher-BowlingReligion & Spirituality Christianity

It's Going to Be Okay! episodes

January 22, 2024 Battling Anxiety: How I Built Resilience and Coping Strategies
Does the constant weight of sadness and worry feel familiar
to you? Have you been told to simply think positive or just relax to alleviate
your depression and anxiety, only to feel even more frustrated and
misunderstood? The pain of struggling with mental health challenges while being
given ineffective advice can be overwhelming. It's time to discover practical
coping strategies and build resilience to conquer depression and anxiety.
In this episode, you will be able to:
·
Master practical coping strategies for mental
health challenges.
·
Harness the power of self-awareness to manage
mental health.
·
Build resilience to conquer depression and
anxiety.
·
Explore the mind-body connection and nutrition
for mental well-being.
·
Learn about the importance of a support system
for mental health.
The key moments in this episode are:

00:00:09 -

Introduction to the Podcast


00:03:23 -
               Lessons
from Depression and Anxiety

00:07:18 -
               Self-awareness
and Coping Strategies

00:12:03 -

Building Resilience

00:15:56 -

Importance of Support Systems


00:22:38 -
               Seeking
Help for Mental Health

00:23:50 -

Mind-Body Connection

00:26:43 -

Self-Awareness and Coping Strategies

00:28:23 -

Utilizing Support Systems


00:30:40 -

Importance of Exercise and Outdoor Activities
The resources mentioned in this episode are:
·
Connect with Nicky on Facebook or Instagram at
It's Going to Be Okay for further support and engagement.
·
Tune in to the podcast airing on Monday for more
valuable insights and discussions on mental health and well-being.
·
Reach out to Nicky for coaching and support in
managing mental health challenges.
·
Consider joining support groups to connect with
others who understand and can provide valuable support.
·
Explore the mind-body connection by
incorporating regular exercise, proper diet, and sufficient sleep into your
routine for improved mental well-being.
Connect with me here:
·
https://www.youtube.com/@itsgoingtobeokay.
·
https://www.youtube.com/@itsgoingtobeokay.
·
https://www.linkedin.com/in/nickyasherbowling/
·
https://www.twitter.com/nasherbowling
·
https://www.facebook.com/itsgoingtobeokay.xo
·
https://www.nickyasherbowling.com
33 min
January 15, 2024 Depressed? You're Not Alone: Creating a Circle of Support
Does this sound familiar? You've been told to just snap out
of it or think positively in order to manage your depression, but it only
leaves you feeling more frustrated and misunderstood. The pain of struggling with depression and
being given ineffective advice can be overwhelming. It's time to discover
practical self-care habits that actually work and provide the support you
deserve for improved well-being.
In this episode, you will be able to:
·
Master Mental Health Support: Discover effective
strategies for managing your mental well-being.
·
Transform Your Life with Self-Care Habits:
Cultivate daily practices that uplift and empower you.
·
Organize Your Living Space for Anxiety Relief:
Learn how to create an environment that promotes calm and tranquility.
·
Create a Safe Space for Discussing Depression:
Foster open and supportive conversations about mental health.
·
Manage Depressive Episodes with Positive Habits:
Develop a toolkit of uplifting practices to navigate challenging times.
The key moments in this episode are:

00:00:04 -

Embracing the Journey with Depression and Anxiety

00:03:06 -

Unboxing the New Podcast Sign


00:07:41 -

Managing Self-Care During the Gloomies

00:15:17 -
               Batch
Cooking for Time Management

00:21:35 -
               Frugal
Living and Minimalism

00:23:09 -
               Making
Decisions with Support

00:23:32 -

Creating a Safe Space

00:24:27 -
               Free
Consultation and Assessment

00:26:47 -

Preparation for Emotional Well-being

00:30:48 -
   Simplifying Everyday Tasks
Also mentioned in this episode are two other YouTube Channels
1. Christine from Frugal Fit Mom - http://www.youtube.com/@FrugalFitMom
2. Dawn from The Minimal Mom - http://www.youtube.com/@TheMinimalMom
Both channels offer great tips to help your daily living be a bit more organized.
Don't forget I offer free consultations! Schedule your 1 hour appointment today! - https://calendly.com/itsgoingtobeokay/transformationcall
32 min
January 11, 2024 When Anxiety Fuels Your Inner Karen: Healing Rage Before It Erupts
Hey friend! I'm Nicky and you just caught me chatting about
a curious topic - are you a Karen? I recently explored what it means to exhibit
"Karen" behavior. You know, that demanding, entitled attitude that
rears its ugly head in public tantrums. We've all seen the memes and maybe even
been embarrassed by over-the-top outbursts. But in my latest podcast episode, I
dig deeper into the root causes. From anxiety disorders to depression, poor
coping skills to lack of self-awareness, "Karen" eruptions often hint
at an underlying mental health struggle. So if you (or someone you know) tend
to fly off the handle, take a listen. You'll hear me share vulnerable stories
of my own freak-outs pre-treatment (yes, I was a Karen!). More importantly,
you'll learn healthy strategies to catch yourself before sparking that fiery
rage dragon. Because our outbursts hurt us far more than others. And each of us
deserves compassion, self-care, and practical tools to communicate in
constructive ways. So settle in with your favorite latte and hit play to hear
the full Karen conversation. We'll even cover signs that anxiety or depression
may be worsening those tendencies. My goal is to help you recognize unhealthy
patterns and choose new responses that heal. No judgement, just honest talk and
a few laughs at my expense! Let me know what resonates or your biggest
takeaways. And if you need extra support, check the show notes for links to my
free assessment and consultation. Wishing you patience, self-love, and all the
tools you need to embrace the journey ahead.
In this episode, you will be able to:
·
Understand
the impact of mental health and Karen behavior.
·
Gain
insights into coping mechanisms for stress and anxiety.
·
Discover
the importance of self-care for mental well-being.
·
Explore
the therapeutic benefits of taking a relaxing bath.
The key moments in this episode are:
00:00:05 - Introduction and Podcast Overview

00:02:21 - Are You a Karen? Exploring the Stereotype

00:07:19 - The Underlying Problem

00:12:56 - Personal Examples and Embarrassment

00:19:31 - Managing "Karen" Behavior

00:22:35 - Embracing Support and Healing

00:24:00 - Personal Journey and Overcoming Challenges

00:26:13 - The Importance of Seeking Help

00:29:15 - Understanding Anxiety and Managing Overwhelming Situations

00:41:15 - Empathy and Understanding for "Karens,"

00:44:27 - The Power of a Deep Soaking Tub

00:44:44 - The Healing Power of Soaking

00:45:16 - Farewell and Well Wishes

00:44:27 - The Importance of Self-Care

00:44:44 - The Invitation to Relax

The resources mentioned in this episode are:
·
Visit
www.Nickyasherbowling.com to sign up for a free 1-hour consultation and
assessment test for support and guidance in navigating the world of depression
and anxiety.
·
Reach out
to Nicky Asher-Bowling for a free 1-hour consultation and assessment test to
gain insights into emotional well-being and experiences with depression.
·
Take the
free assessment test on www.Nickyasherbowling.com to understand the depth of
emotional well-being, specifically related to experiences with depression.
·
Join the
It's Going to Be Okay community to embrace the unfiltered journey of depression
and discover the strength within.
·
Claim
your free 1-hour consultation and assessment test on www.Nickyasherbowling.com
to prioritize well-being and remind yourself that you're never alone on this
path.
Connect with me here:
·
https://www.facebook.com/itsgoingtobeokay.xo
·
https://www.linkedin.com/in/nickyasherbowling
·
https://www.youtube.com/@itsgoingtobeokay.
·
https://www.nickyasherbowling.com
·
https://www.twitter.com/nasherbowling

46 min
December 12, 2023 Seeking Support During Holiday Stress: A Path to Emotional Well-Being
Seeking Support During Holiday Stress: A Path to Emotional
Well-Being
Feeling the weight of last-minute
Christmas preparations, Nicky found herself in the familiar whirlwind of stress
and anxiety. Little did she know this struggle would lead her to a powerful
realization about managing mental health during the holiday season. As she
delves into her personal journey, she uncovers a unique perspective that offers
hope and practical tips for those facing similar challenges. But what was this
unexpected twist that reshaped her approach to holiday stress management?
In this episode, you will be able
to:
·
Discover
practical strategies for managing holiday season stress and reclaiming
joy.
·
Learn
effective self-care practices to uplift your mood and manage depression during
the holiday season.
·
Explore the
benefits of seeking professional help to manage anxiety and find support during
the holidays.
·
Uncover the
power of avoiding comparison and negativity to maintain mental well-being
during festive times.
·
Understand
the importance of setting boundaries for a healthier and happier holiday
season.
The key moments in this episode
are:

00:00:02 -
               Introduction and Dealing with
Christmas Pressure

00:02:24 -
               Adapting to Changing
Circumstances

00:07:32 -
               Reevaluating Consumerism and
Simplifying Plans

00:09:50 -
               Coping Strategies and Seeking
Support

00:14:23 -
               Planning Ahead and Managing
Expectations

00:21:51 -
               Importance of Self-Care During
the Holiday Season

00:23:57 -
               Rejuvenating the Mind through
Relaxation

00:27:45 -
               Caring for Others and Setting
Boundaries

00:30:59 -
               Focusing on Meaningful
Activities and Volunteering

00:39:15 -
               Limiting Social Media Use for
Mental Well-being

00:43:00 -
               Avoiding Social Media
Comparison

00:43:23 -
               Seeking Professional Help

00:45:37 -
               Support from Loved Ones

00:46:57 -

You Are Worth It
Check out this 2 DIY videos:
https://youtu.be/hZq6DMA6xXg?feature=shared with @Liz Fenwick DIY and
https://youtu.be/zkh7xsAtl9s?feature=shared @Do It On A Dime
50 min
December 05, 2023 Take the First Step: Free Consultation for Moms Battling Depression and Anxiety
In the depths of darkness, Nicky Asher-Bowling discovered a
glimmer of hope. A twist of fate led her on a journey of healing, unlocking a
world of understanding and compassion. Now, she shares her story with mothers
facing the same struggles, lifting them up with warmth and empathy. But what if
I told you there's an unexpected twist to Nicky's powerful tale? Stay tuned,
for there's more to this story than meets the eye.
In this episode, you will be able to:
·
Discover the challenges of depression and
anxiety and gain insights on how to overcome them.
·
Create a safe space for yourself and find solace
in understanding and supportive environments.
·
Take advantage of a free 1-hour consultation to
receive personalized guidance and support for your emotional well-being.
·
Gain valuable guidance on navigating your
emotions and enhancing your overall well-being.
·
Embark on a healing journey surrounded by a
community of mothers who understand and support you.
The key moments in this episode are:

00:00:01 -
               Facing
the Challenges of Depression and Anxiety

00:00:59 -
               Free
Consultation and Assessment Test


00:01:35 -
               Taking
the First Step towards Emotional Well-being

00:02:22 -
               Finding
Strength in Dark Moments

00:02:47 -
    Embracing the Unfiltered Journey
of Depression

www.nickyasherbowling.com
[email protected]
5 min
December 04, 2023 The Power of Adaptation: Transforming Holiday Traditions for a Stress-Free Season
Feeling suffocated by the weight of work, family, and the
pressure to create the perfect holiday, Nicky teetered on the edge of
exhaustion. But then, amidst the chaos, she stumbled upon an unexpected
revelation. A revelation that would forever change her approach to the holiday
season. Curious to know what she discovered? Keep reading, and prepare to be
amazed by the transformative power of evaluating and modifying holiday
traditions.
In this episode, you will be able to:
·
Simplify Christmas and reduce stress by
rethinking traditions and activities.
·
Manage stress by setting realistic expectations
and focusing on what truly matters during the holidays.
·
Prioritize self-care and well-being to enjoy the
holiday season with more peace and joy.
·
Seek support and delegate tasks to lighten your
load and create a more relaxed holiday experience.
·
Evaluate and modify holiday traditions for
greater joy and less stress.
The key moments in this episode are:

00:00:02 -

Introduction

00:00:55 -

Technical Relapse

00:02:57 -

Challenges of Christmas

00:04:25 -

Importance of Self-Care

00:10:53 -
               Setting
Realistic Expectations

00:21:30 -
               The
Importance of Asking for Help

00:24:34 -

Evaluating Traditions

00:28:45 -

Adjusting Christmas Overwhelm


00:30:36 -

Breaking Negative Traditions


00:33:31 -
               Recap and Final Thoughts

Check out my new promo and email me your thoughts at [email protected]
40 min
November 20, 2023 Conquering Challenges with a Grateful Heart: Elevating Your Perspective
Join me, the inspirational and grateful host, as I gallop
across the waves of radio, podcasts, and streaming platforms, spreading hope
and comfort to those seeking refuge in challenging times.
In this episode, you will be able to:
·
Discover the powerful concept of a City of
Refuge and find solace even in the midst of chaos.
·
Explore the transformative journey of seeking
refuge in God and experience an unwavering sense of peace and security.
·
Gain insights from personal experiences with
anxiety and learn practical strategies to overcome and find inner calm.
·
Cultivate persistence in seeking God and unlock
a deeper connection with Him, leading to a life filled with purpose and
meaning.
·
Embrace gratitude as a daily practice and be
inspired by uplifting content that will uplift your spirits and motivate you to
embrace the beauty of each day.
The key moments in this episode are:

00:00:02 -

Introduction and Update

00:00:34 -
               City of
Refuge

00:02:29 -

Learning About the City of Refuge

00:04:27 -

Description of the City of Refuge

00:09:10 -

Locations of the Cities of Refuge

00:11:39 -
               Finding
Our Own City of Refuge

00:20:09 -
               Prayer
and Farewell

00:20:33 -
               Future
Episodes
The resources mentioned in this episode are:
·
Subscribe to my newsletter: Visit my website,
www.nikkiasherbowling.com, and sign up for my newsletter to receive updates and
exclusive content.
·
Watch my videos on YouTube or Rumble: Visit my
YouTube or Rumble channel to watch all of my videos and stay up to date with
new releases.
·
Listen to my podcast: Find my podcast on any
platform and listen to episodes where I discuss various topics related to
mental health and personal growth.
·
Share, comment, like, and subscribe: Show
support by sharing my content with others, leaving comments, liking the videos,
and subscribing to my channels. This helps with the algorithm and increases
visibility.
·
Find peace and refuge in prayer: When dealing
with anxiety, depression, or stressful situations, turn to prayer and seek
refuge in God's presence. Take a moment to quiet your mind, breathe deeply, and
find calmness.
·
Create your own place of refuge with God:
Develop a personal connection with God and establish a space where you can find
peace and rest. This can be in your home, a quiet room, or even in the bathroom
at work.
·
Take deep breaths and focus on oxygen flow: If
you're feeling overwhelmed or
Connect with me here:
·
https://www.nickyasherbowling.com
·
https://www.facebook.com/itsgoingtobeokay.xo
·
https://www.linkedin.com/in/nickyasherbowling/
·
https://www.youtube.com/@itsgoingtobeokay.
·
https://www.youtube.com/@itsgoingtobeokay.
·
https://www.twitter.com/nasherbowling
21 min
November 07, 2023 Surviving Twin Devilry: Tiffany Vaughn's Mental Health Journey with ADHD &; Oppositional Defiance Disorder
When
Tiffany Vaughn reached her breaking point after a decade of struggling to
conceive children and managing their ADHD, she tapped into her inner strength
to share her hard, beautiful journey through her podcast, book, and coaching.

"My mom and I actually went out to a seminar and
the speaker said, 'It's okay to not be okay. And it's okay to ask for
help.'" - Tiffany Vaughn
Tiffany
Vaughn is a mental health advocate from a small town outside of Calgary,
Alberta, Canada. She has experienced her own mental health struggles and uses
her podcast and coaching to help others dealing with similar issues.

Tiffany
Vaughn was struggling with her mental health while trying to balance work,
school, and family life. After 5 years of fertility treatments, she and her
husband were blessed with a daughter, and 5 years later, twin boys. All of the
children were later diagnosed with ADHD. Tiffany found solace in therapy and
eventually started her podcast, Hard Beautiful Journey, to help other people
going through similar struggles. Her book, which is about generational trauma
and her relationship with her brother, who passed away from an overdose, is
currently in the works. She offers advice to those with children with ADHD, to
pay attention to their behavior and seek help if needed.
In
this episode, you will learn the following:

1.
Mental health challenges faced when trying to conceive a child through IVF
2.
Managing the chaos of raising three children, two with ADHD
3.
How to recognize signs of mental health issues in children and seek treatment.

Resources:
https://hardbeautifuljourney.com/

Other
episodes you'll enjoy:
1.      Sasha Star Robertson, 2nd parents and
planner extraordinaire!
2.      Boy Mom of 5, Adrianne Taylor Tells
All About Raising Boys
3.      Melissa Reilly, "Mom's Without
Mom"
30 min
November 01, 2023 Master Your Mind: Declutter Your Way to Mental Well-Being
Are you tired of feeling overwhelmed by clutter in your home? Do you long for a sense of calm and peace in your living space? I have the solution to help you achieve the mental and emotional well-being you desire. By implementing effective
decluttering practices, you can experience a transformative shift in your life, freeing yourself from the weight of excess belongings and creating a harmonious environment. Get ready to discover the path to a clutter-free home and a rejuvenated sense of well-being.
In this episode, you will be able to:
·     Discover the impact of decluttering on your mental and emotional well-being.
·      Learn how to let go of sentimental items and create space for more joy in your life.
·      Experience the benefits of donating unused possessions and positively impact the lives of others.
·     Unlock personal growth and self-discovery through the process of decluttering.
·    Find support and overcome challenges on your journey to a clutter-free life.
The key moments in this episode are:

00:00:04
-
               Introduction

00:01:16
-
               The Importance of
Decluttering

00:05:43
-
               Emotional Attachment to
Things

00:09:54
-
               Approaching Decluttering

00:12:37
-
               Decluttering as an Ongoing
Process

00:24:05
-
               The Challenge of Letting Go

00:25:27
-
               Decluttering for Personal
Growth

00:26:33
-
               Less is More

00:30:07
-
               Seeking Support

00:33:18
-
               Overcoming Shame and Embracing
Imperfections
41 min
October 23, 2023 Transform Your Life: The Power of Self-Reflection and Personal Growth
Do you desire to enhance your overall well-being and develop
a deeper understanding of yourself? Wondering how you can achieve a state of
holistic well-being and self-care? Look no further! I have the solution that
will enable you to unlock increased self-awareness and attain a more fulfilling
and balanced life. Let me guide you on a transformative journey towards a
harmonious and thriving existence.
In this episode, you will be able to:
·
Discover the key to personal growth and
self-improvement, unlocking your full potential.
·
Clear your physical spaces for mental clarity
and create a calming environment that promotes focus and productivity.
·
Prioritize holistic well-being and explore the
power of self-care, nurturing your mind, body, and spirit.
·
Engage with your community and find support from
like-minded individuals on your journey towards well-being.
·
Explore the evolving nature of content creation
and stay up-to-date with the latest trends and strategies.
The key moments in this episode are:
00:00:05 -

Introducing "Motherhood Unfiltered"
00:00:28 -

Personal Journey and Self-Improvement
00:04:45 -

Organizing and Purging the Home

00:10:47 -

Physical and Mental Well-being

00:14:02 -
               Finding
Joy in Pets
00:22:14 -

Importance of Ratings and Sharing
00:22:43 -
               Length
of Blog Posts
00:23:00 -         visit www.nickyasherbowling.com and sign up for my free newsletter.

23 min

About It's Going to Be Okay!

From the publisher's feed

If you’re a Christian living with depression, anxiety, or emotional overwhelm, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside…