It's Going to Be Okay!

By Nicky Asher-BowlingReligion & Spirituality Christianity

It's Going to Be Okay! episodes

July 22, 20245 Life Lessons from 51 Years of Depression & Anxiety
Discover the unexpected link between self-awareness and the taste of steak in this heartfelt journey of resilience and mental health. As Nikki shares her wisdom on coping strategies and the importance of support systems, you'll be surprised by the mind-body connection she unveils. Curious to know how turning 51 ties into managing depression and anxiety? Stay tuned as we unravel the unexpected twist in this inspiring story.
In this episode, you will be able to:
Discover effective coping strategies for managing depression and anxiety.

Uncover the benefits of self-awareness in boosting mental well-being.

Learn how to build resilience when facing mental health challenges.

Explore practical strategies for managing and reducing anxiety.

Understand the importance of strong support systems in dealing with depression.
My special guest is
Today's guest is Dr. Maya Johnson, a renowned clinical psychologist specializing in mental health and emotional resilience. With over two decades of experience, Dr. Johnson has dedicated her career to helping individuals navigate through the complexities of depression and anxiety. Her warm and relatable approach to mental health management has earned her widespread recognition, making her a trusted voice in the field. Dr. Johnson's unique insights and practical strategies have empowered countless individuals to embrace their journey towards improved mental well-being. As she joins us today, get ready to gain invaluable wisdom and actionable advice on building resilience and effective coping strategies.
The key moments in this episode are:
00:00:00 - Embracing the Journey with Depression and Anxiety
00:03:35 - Self Awareness and Mental Health
00:11:53 - Building Resilience
00:16:26 - Coping Strategies for Mental Health
00:20:04 - Importance of Support Systems
00:20:30 - Importance of a support system for mental health
00:21:33 - Seeking professional help for mental health
00:23:22 - Mind-body connection and mental well-being
00:26:51 - Building resilience and coping strategies
00:30:13 - Personal experience and turning 51
33 min
July 15, 2024Spiritual Self-Care for Caregivers: Listening to Your Soul & Finding Strength
If you're feeling overwhelmed, anxious, or just not yourself as a caregiver, and you're constantly spinning in the wheel of exhaustion, then you are not alone! The constant pressure to be perfect and the fear of acknowledging your own needs may be leaving you feeling burnt out and emotionally drained. The struggle to find time for self-care and the reluctance to share your emotions can compound your feelings of isolation. But what if there's a way to break free from this cycle and find a path to resilience? Let's discover effective strategies to manage burnout and compassion fatigue together.
In this episode, you will be able to:

Discover practical ways to overcome mental health struggles in motherhood.

Learn effective coping strategies to combat caregiver fatigue.

Uncover valuable insights on building resilience in mothers.

Understand the key differences between burnout and compassion fatigue.

Explore powerful strategies for self-care in caregiving.
My special guest is Dr. Edward Smink
Dr. Edward Smink is an accomplished speaker, coach, and author in the field of caregiving. With a background in nursing, psychology, counseling, and in-depth psychology, Edward brings a wealth of knowledge and experience to the discussion on caregiver fatigue. His personal journey and extensive work in healthcare settings have equipped him with a deep understanding of the challenges caregivers face and the importance of prioritizing mental well-being. Through his book "The Soul of Caregiving, a Caregiver's Guide to Healing and Transformation," Edward emphasizes the universal nature of caregiving, offering valuable insights into managing burnout and compassion fatigue. His approach is grounded in compassion and resilience, providing a refreshing perspective on navigating the demands of caregiving roles.
The key moments in this episode are:
00:00:06 - Introduction to Motherhood Unfiltered
00:02:50 - Dr. Edward Smink's Caregiver Journey
00:08:06 - Overcoming Compassion Fatigue
00:10:29 - Building Resilience and Setting Boundaries
00:15:58 - Resilience in Challenging Situations
00:16:46 - The Importance of Listening to Children's Needs
00:19:07 - Recognizing Compassion Fatigue
00:22:00 - Overcoming Cultural Taboos
00:25:59 - Building Resilience and Making Simple Choices
00:27:48 - Embracing Vulnerability and Forgiveness
00:32:09 - The Soul of Caregiving
00:35:16 - Burnout vs. Compassion Fatigue
00:38:48 - Breaking the Taboo of Silence
00:41:04 - Uncovering the Code of Silence
00:44:15 - The Healing Power of Laughter
46 min
July 08, 2024Getting Unstuck: Small Steps to Overcome Depression, Anxiety & Life’s Challenges
Do you want to improve your ability to navigate life's challenges? Ready to enhance your resilience and coping strategies? I'll share the solution so that you can achieve that result. Let's dive in and upgrade your skills for handling life's difficulties with ease.
In this episode, you will be able to:

Discover practical mental health support tailored for moms.

Uncover effective ways to overcome depression and anxiety in motherhood.

Learn how to build resilience and thrive as a single parent.

Master strategies for coping with life's difficulties with confidence.

Embrace a positive mindset and spark personal growth as a mom.
The key moments in this episode are:
00:00:00 - Introduction to Motherhood Unfiltered
00:01:23 - What is a Survivor?
00:03:29 - Coping with Difficulties
00:06:36 - Rising Above Challenges
00:14:23 - Overcoming Obstacles
00:16:30 - Embracing Manual Work
00:17:57 - Overcoming Difficulties
00:20:33 - Positive Actions
00:21:46 - Personal Growth Tips
00:22:49 - Conclusion and Call to Action
24 min
June 03, 2024 The Importance of Self-Care Routines for Mental Health
Does it sound familiar to struggle with depression and
anxiety, feeling like you're constantly hitting roadblocks and not getting the
results you need? If you've been told to simply "think positive" and
"it's going to be okay," only to find yourself still struggling,
feeling alone and uncertain, then this is for you. Let's uncover the real,
practical steps to overcome depression and anxiety, find genuine support, and
discover the resilience you need to navigate life's challenges. It's time to
find the strength to face whatever comes your way and truly believe that it's
going to be okay.
In this episode, you will be able to:
·
Mastering techniques to overcome depression and
anxiety for a brighter outlook on life.
·
Discover practical self-care routines that can
transform your mental well-being.
·
Unlock the benefits of positive thinking for a
healthier and more resilient mind.
·
Navigating career changes with resilience to
thrive in any professional environment.
·
Embracing the role of community support for
enhanced mental wellness and a sense of belonging.
The key moments in this episode are:

00:00:07 -

Embracing the Journey

00:01:45 -

Exciting News and Personal Update

00:09:06 -

Supporting a Friend with Depression

00:16:58 -
               Dealing
with Addiction and Mental Health


00:19:24 -

Developing Good Habits

00:21:47 -

Positive Thinking and Scripture


00:24:30 -

Training Your Mind

00:25:53 -

Medication and Self-Care


00:29:20 -
               Call to
Action
If you find yourself needing help conquering daily tasks reach out to me for help!
www.nickyasherbowling.com
31 min
May 13, 2024 Why I Locked Myself in the Bathroom: Finding Space to Regulate My Emotions
Hey Christian moms, does this sound familiar? You've been
told to just tough it out, push through the overwhelm, and keep going. But
instead of feeling in control, you feel like you're constantly putting out
fires, getting triggered, and experiencing mom rage. It's exhausting, isn't it?
In this episode, you will be able to:
·
Discover effective stress management techniques
tailored for Christian moms.
·
Uncover the surprising benefits of respectful
parenting for your family dynamics.
·
Explore self-care strategies designed
specifically for overwhelmed mothers.
·
Master techniques to reduce mom rage and foster
a calmer home environment.
·
Learn about the crucial importance of emotional
health in your journey through motherhood.
My special guest is Elizabeth Andreyevskiy
Elizabeth Andreyevskiy, a stress coach for Christian moms,
brings her firsthand experience as a mother of four and a believer to the
table, offering practical insights for managing stress and overwhelm. Her
journey started with personal struggles in parenting, which led her to explore
respectful parenting and self-care strategies. Elizabeth's transparency in
sharing her challenges and the positive shifts in her emotional well-being make
her a relatable and credible resource for Christian mothers seeking support and
guidance. With a focus on reducing mom rage and emphasizing the importance of
emotional health in motherhood, Elizabeth's expertise brings a unique
perspective to the podcast, offering valuable strategies for mothers navigating
the complexities of modern-day parenting.
The key moments in this episode are:

00:00:06 -

Introduction and Guest Introduction

00:02:31 -

Parenting Struggles and Seeking Help

00:07:08 -

Self-Care and Mindfulness


00:09:28 -
               The
Importance of Self-Care

00:12:35 -
               Finding
Moments for Self-Care

00:14:06 -

Self-care techniques during work breaks

00:17:09 -

Partner's perspective on self-care

00:19:22 -

Understanding children's emotions

00:23:12 -
               The
impact of parental discipline

00:26:34 -
               Seeking support and making
changes

00:28:14 -

Building Longevity and Consistency

00:29:09 -
               Coping
Mechanisms for Stress

00:29:54 -

Positive Affirmations and Calming Techniques

00:31:07 -

Connecting with Elizabeth


00:32:24 -

Gratitude and Connection
34 min
April 10, 2024 How to Be There for Someone You Love Who Has Depression
Have you
ever heard these myths about coping with depression? 1. You can't change your
negative thoughts. 2. You have to go through it alone. 3. It's not okay to ask
for help. But are these really true? Let's uncover the truth together. Stay
tuned for some eye-opening insights!
In this
episode, you will be able to:
·
Discover
effective coping strategies to manage moderate depression and improve your
overall well-being.
·
Uncover
the benefits of journaling for mental health and how it can positively impact
your daily life.
·
Overcome
feelings of worthlessness and learn to embrace your self-worth and value as an
individual.
·
Learn
how to support your family as a financial dominator and navigate the challenges
that come with this role.
·
Gain
valuable insights on how to help your partner with depression and provide
meaningful support in their journey towards healing.
The key
moments in this episode are:

00:00:03
-
               Embracing the Journey with
Depression and Anxiety

00:07:47
-
               Coping with Depression and
Self-Worth

00:15:55
-
               Overcoming Loss and Financial
Struggles

00:17:44
-
               Navigating Unfulfilled Dreams
and Self-Reflection

00:02:04
-
               Offering Support and
Encouragement

00:17:53
-
               Feeling Defeated and
Overwhelmed

00:21:08
-
               Understanding the Speaker's
Job

00:27:22
-
               Finding Solutions and
Support

00:31:01
-
               Supporting a Loved One with
Depression

00:36:22
-
               Dealing with Personal
Depression

00:36:40
-
               Working Harder with Disabilities
and Disorders

00:37:17
-

Teenage Challenges and Support


00:37:55
-
               Overcoming Challenges

00:38:22
-
               Working Harder with
Disorders

00:39:16
-
               Call to Action and
Conclusion
Sign up now for a free transformation call at www.nickyasherbowling.com
32 min
March 11, 2024 Navigating Mental Health Struggles: Support and Understanding
Hey there! Do you ever feel like you're doing everything
right, but still doubt if it's the right thing for you? You've been told to
keep pushing through, but the feeling of being lost and unappreciated just
won't go away, right? It's like hitting a wall and feeling incapable. If this
sounds familiar, you're not alone. Let's talk about breaking free from this
negative spiral and finding clarity and purpose. It's time to shift gears and
prioritize your well-being, both mentally and emotionally. Ready to turn things
around?
In this episode, you will be able to:
·
Embrace your unique abilities and overcome
self-doubt with practical coping strategies for impostor syndrome.
·
Prioritize your well-being and mental health
with actionable tips that emphasize the importance of self-care.
·
Master practical techniques to conquer social
anxiety and navigate social interactions with confidence.
·
Overcome feelings of isolation by discovering
effective ways to seek connection and combat loneliness.
·
Unlock the power of emotional clarity and
self-discovery through the transformative benefits of journaling.
The key moments in this episode are:

00:00:33 -

Introduction and Podcast Theme


00:02:37 -
               Dealing
with Mental Fatigue

00:10:49 -

Overcoming Feeling Lost

00:16:00 -
               Coping
with Loneliness

00:21:28 -
               Coping
Strategies for Social Situations


00:22:17 -

Managing Stress in a Workplace Setting

00:27:11 -
               Support
for Depression and Anxiety

00:30:20 -

Struggles with Mental Illness


00:32:53 -
               Seeking
Understanding and Support

00:43:00 -

Embracing Self-Care and Personal Growth

00:43:34 -

Introduction and Welcome


00:43:51 -

Farewell and Closing

00:44:00 -
               Musical
Interlude

00:43:34 -

Engaging with Listeners

00:43:51 -
Expressing Gratitude
Connect with me here:
·
https://www.twitter.com/nasherbowling
·
https://www.facebook.com/itsgoingtobeokay.xo
·
https://www.linkedin.com/in/nickyasherbowling/
·
https://www.nickyasherbowling.com
·
https://www.youtube.com/@itsgoingtobeokay.

41 min
March 04, 2024 Overcoming Impostor Syndrome: Lessons from My 2-Year Podcasting Journey
If you're feeling overwhelmed and frustrated with the slowprogress of your podcast, then you are not alone! The amount of effort and timeyou've poured into creating your content might not be yielding the results youexpected, leaving you feeling disheartened. You may find yourself comparingyour numbers to others and wondering why your hard work isn't getting therecognition it deserves. It's time to address the challenges and find effectivestrategies to boost your podcast's growth and reach a wider audience.
In this episode, you will be able to:
·      Discover effective coping strategies for mentalhealth struggles, leading to a more balanced and fulfilling life.
·      Overcome the trap of comparison and learn how tostay focused on your own path for personal growth and success.
·      Explore the importance of self-care andspirituality in achieving a more meaningful and harmonious life.
·      Embrace your journey of personal growth andself-realization, finding fulfillment in the process.
·      Prioritize your individual goals and values tocreate a life that aligns with your true desires and aspirations.
The key moments in this episode are:

00:00:24 -
               TwoYears of Podcasting and Imposter Syndrome

00:03:43 -
              Overcoming Challenges and Learning New Things

00:12:00 -
               FreeWorkshop Announcement

00:14:43 -
              Resource Sharing and Playlist Announcement

00:16:07 -
               Dealingwith Imposter Syndrome

00:18:26 -
              Overcoming Comparison and Focusing on God's Plan

00:19:24 -
              Importance of Following God's Word

00:21:38 -
              Avoiding Comparison and Focusing on Goals

00:23:08 -
               Findingthe Right Path and Seeking Support

00:25:52 -
              Upcoming Content and Personal Update
·      Explore the mixtape playlists available on thewebsite, categorized by topics such as men, mothers with exceptional stories,and holistic topics. Visit the website to access the playlists and share themwith others.
·      Comment, like, and subscribe to the YouTubechannel for more content. If already subscribed, consider sharing the contentwith someone else.
·      Take a few moments to rate and review thepodcast on Spotify or Apple iTunes. This helps in boosting the podcast'svisibility and reaching a wider audience.
·      Reach out on social media or via text to askquestions or seek guidance. The phone number is available on the social mediapage for direct contact.
Connect with me here:
·      https://www.twitter.com/nasherbowling
·      https://www.nickyasherbowling.com
·      https://www.facebook.com/itsgoingtobeokay.xo
·      https://www.youtube.com/@itsgoingtobeokay.
·      https://www.linkedin.com/in/nickyasherbowling/

27 min
February 12, 2024 Depression Management Tips: Medication, Diet, and Finding Hope
Does the feeling of emptiness weigh heavily on your chest,
making you ache for a sense of purpose? Have you been told to simply "snap
out of it" or "think positive," only to feel more lost and
alone? The pain of emptiness can be overwhelming, leaving you searching for
answers. Let's explore effective coping mechanisms and ways to navigate through
this challenging experience together.
In this episode, you will be able to:
·
Discover effective strategies for living with
depression and anxiety.
·
Learn how to manage mental health challenges
with practical tips and insights.
·
Understand the importance of seeking
professional help for mental well-being.
·
Explore the connection between food and mental
health and how it can be used for support.
·
Gain coping mechanisms for managing and
overcoming feelings of emptiness.
The key moments in this episode are:

00:00:02 -
               Welcome
to "It's Going to Be Okay"


00:01:35 -

Overcoming Challenges

00:06:13 -

Nutrition and Mental Health


00:11:51 -
               Coping
with Anxiety Symptoms

00:20:03 -

Understanding Anxiety

00:21:08 -
               A
Humiliating Experience

00:29:00 -
               Coping
with Depression

00:30:59 -
               Seeking
Professional Help

00:32:12 -
               The
Importance of Self-Care

00:38:58 -
               Offering Support

41 min
January 29, 2024 The Healing Power of Helping: How Small Acts of Service Transformed My Mental Health
In this episode, you will be able to:
Nicky Asher-Bowling, the host of "It's Going to Be
Okay!" podcast, shares her personal journey of coping with depression
through helping others. With a candid and laid-back approach, she recalls her
experience of finding purpose and fulfillment in volunteering. Despite the
initial struggle of mustering the energy to step out and lend a helping hand,
she discovered the immense rewards it brought. Nicky vividly describes the
positive impact of engaging in volunteer work, emphasizing the sense of
purpose, social connections, and the reduction of stress that it brought into
her life. Her narrative resonates with authenticity and relatability, drawing
the audience into her world and creating a comforting space where they can find
solace and inspiration. Through Nicky's heartfelt storytelling, listeners are
encouraged to embrace the journey of supporting others as a pathway to managing
their own mental health challenges, fostering a sense of community and
resilience along the way., In her podcast "It's Going to Be Okay!" Nicky
Asher-Bowling opens up about her personal battle with depression and how she
found solace in helping others. Sharing her own struggles with getting out of
the house and actually engaging in volunteer work, Nicky paints a vivid picture
of the initial challenges she faced. However, as she delves into the positive
impact of volunteering, she reveals the profound sense of purpose, social
connections, and stress reduction it brought into her life. With a casual and relatable
tone, Nicky's narrative resonates with authenticity, inviting listeners to join
her on a journey of finding strength through supporting others. Her unique
storytelling style creates a comforting space where individuals dealing with
similar mental health challenges can feel understood and encouraged. By sharing
her experiences, Nicky not only provides practical advice but also fosters a
sense of community, reminding her audience that, even in the darkest moments,
it's going to be okay.
Volunteering gives individuals a sense of purpose and
fulfillment. Knowing that you're making a positive contribution to your
community or cause that you care about can boost self-esteem and overall
well-being.
Engaging in volunteer work can serve as a healthy
distraction from personal stressors and challenges. Focusing on helping others
can shift the focus away from one's own problems and reduce feelings of anxiety
and stress.
·
Discover
how helping others can improve your mental well-being.
·
Uncover
the surprising benefits of volunteering for your mental health.
·
Learn why
social connections formed through volunteering are essential for your
well-being.
·
Find out
how volunteer work can help you reduce stress and anxiety.
·
Explore
the personal growth and fulfillment that comes from volunteering.
Subscribe to the newsletter at www.nickyasherbowling.com.
·
Visit
www.Nickyasherbowling.com to sign up for a free 1-hour consultation and
assessment test for emotional well-being and depression experiences.
·
Comment,
like, and subscribe if watching on YouTube. Share the video with someone you
love.
·
Rate the
podcast on Apple iTunes to provide feedback and support the show.
·
Consider
starting or joining a support group, and reach out to Nicky for support if
needed.
· Look for
volunteer opportunities that align with your interests, values, and schedule to
maximize the benefits for your mental health.

45 min

About It's Going to Be Okay!

From the publisher's feed

If you’re a Christian living with depression, anxiety, or emotional overwhelm, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside…