It's Going to Be Okay!

By Nicky Asher-BowlingReligion & Spirituality Christianity

It's Going to Be Okay! episodes

April 14, 2025 Life Transitions & Mental Health: Finding Your Way Through the Messy Middle
Life Transitions explores the emotional and psychological terrain of change—whether chosen or unexpected. From relationships ending and careers shifting to personal losses and new chapters, this piece validates the disorientation and opportunity transitions bring. It invites readers to pause, feel, and heal—acknowledging that life’s in-between moments are sacred spaces for growth. Drawing from coaching wisdom, it offers guidance, grounding, and gentle encouragement to trust what’s emerging, even when clarity isn’t immediate.
In this heartfelt episode of It’s Going to Be Okay, Nicky dives deep into the often-overlooked emotional chaos of life transitions. From divorce and parenting challenges to job loss, menopause, grief, and rediscovering identity, this honest reflection explores how change can be both painful and profoundly transformative.
Nicky shares her personal journey navigating major life shifts—including the loss of her beloved dog Fiona, becoming an empty nester, and confronting the stigma of divorce—all while living with depression and anxiety. Through storytelling, scripture, and spiritual grounding, she offers listeners encouragement, humor, and practical tips for moving through uncertainty with grace.
If you’re feeling overwhelmed, stuck, or unsure of what’s next—this episode is for you. You'll walk away reminded that healing isn’t linear, growth can be sacred, and you don’t have to go through it alone.
#life transitions, #coping with change, #personal growth, #emotional resilience, #grief support, #midlife changes, #faith and mental health, #Christian podcast, #mental health encouragement, #navigating uncertainty, #anxiety support, #holistic coaching
📧 Contact Nicky: [email protected]
🌐 Website: www.nickyasherbowling.com
📍 Facebook Page: facebook.com/itsgoingtobeokay
31 min
March 19, 2025 Journaling & Mindfulness for Mental Health: Practical Self-Awareness Strategies
In this episode of It's Going to Be Okay!, I dive into the power of self-awareness and how it’s the foundation for personal growth. I share my own experiences—what I’ve learned, where I’ve struggled, and the methods that have helped me along the way. From journaling and mindfulness to self-assessment, I break down simple but effective ways to start becoming more aware of your thoughts, habits, and emotions. Plus, I’m offering free coaching sessions for those who are ready to take control of their mental health and well-being. If you’re looking for practical steps to create real change in your life, this episode is for you!Please follow me on Facebook and YouTube!
32 min
March 03, 2025 One Small Step That Can Change Everything: Faith, Mental Health & New Beginnings
The episode explores personal struggles with depression and anxiety, emphasizing the power of small actions to regain control of one's life. It combines personal storytelling, practical advice, and spiritual encouragement to motivate listeners to take the first step toward positive change.
Summary
Nicky shares her personal experiences with mental health challenges, including past family conflicts, illness, and feelings of being overwhelmed. She highlights the importance of support systems, including her church group, book club, and online Bible study community. She urges listeners to identify a single small action—such as walking to the mailbox, making a phone call, or doing a household task—to help break through emotional paralysis.Drawing on her own journey, she recounts how a single 15-minute call with a life coach became the catalyst for transforming her life. She also references Philippians 4:8, emphasizing the power of positive thinking. The episode closes with an invitation for listeners to connect with her for support, including a promotion for six weeks of free coaching.
🚀 Exciting News! 🚀
I’m offering 6 weeks of FREE coaching to help you take the first step toward your goals—whether it’s mental health, personal growth, or simply finding your motivation again.This is my way of giving back because I know how life-changing support can be. If you’re ready to start, send me a DM or comment “I’m in!” below! 💙 #CoachingForChange #FreeSupport #ItsGoingToBeOkay
22 min
February 24, 2025Reclaiming Your Thoughts: A Biblical Approach to Mental Wellness
This episode is a personal reflection by Nicky, a life coach, on the importance of maintaining a positive mindset, inspired by Philippians 4:8. It discusses how controlling thoughts can help manage depression and anxiety, shares personal experiences, and offers practical strategies to focus on truth, honesty, and positivity. Additionally, it includes an offer for free life coaching sessions to help others shift their mindset and achieve personal growth.

Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report.

Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression.

Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart.

Practical Strategies:

Be intentional about recognizing negative spirals.

Use scripture and affirmations to refocus.

Avoid negativity from people and media.

Keep notes or reminders of positive truths.

Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice.

Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth.

Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence.

Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.
Key Points

Philippians 4:8 as a Guide – Encourages focusing on what is true, honest, just, pure, lovely, and of good report.

Impact of Negative Thoughts – How unchecked thoughts can spiral into anxiety and depression.

Mind-Body Connection – Negative thoughts can lead to physical symptoms like stomach issues and a racing heart.

Practical Strategies:

Encouragement to Change Mindset – Anyone can train themselves to think more positively with practice.

Offer for Free Life Coaching – Nicky, a life coach, is offering six-week sessions to help people shift their thinking and work toward personal growth.

Personal Journey – Nicky shares struggles and growth, emphasizing that transformation is possible with persistence.

Challenges with Social Media – Mentions issues with a hacked Facebook page and disruptions in podcast scheduling.
21 min
November 14, 2024Declutter Your Mind, Declutter Your Space: Finding Clarity and Serenity in the Midst of Mental Health Challenges
Be honest with yourself and take action.
Setting Realistic Goals
When it comes to decluttering, to avoid getting overwhelmed, it's not just about starting small. A vital component is setting realistic goals. Each person's capacity differs, especially when dealing with depression or anxiety. It's essential to understand your limits and work within those constraints rather than aiming for big, unrealistic targets. An attainable goal keeps you motivated, whereas a daunting one could put you off entirely. Nicky Asher-Bowling emphasized this a lot during the session. There was a certain relatability when she shared how she started from decluttering one single drawer and then worked her way up. She stressed the importance of being kind to oneself, accounting for the gradual pace as an achievement rather than a drawback. Her message to listeners in a similar situation: Every small step counts, and it's okay if things take more time. An insightful takeaway indeed!
Starting Small and Setting Realistic Goals
There's no rulebook for decluttering that states that you have to clean out your entire house in a day or a week. Don't put unnecessary pressure on yourself! Take baby steps, start with a small task like cleaning a single corner or organizing a drawer, and gradually increase your target. Remember to set realistic goals - targets that are achievable for you. Nicky Asher-Bowling touched upon this when sharing
her own journey in the podcast. It's fascinating to hear about her approach - how she started small with the task of decluttering. She stressed creating a comfortable pace for yourself without feeling overwhelmed. In her own words, decluttering should be 'a marathon, not a sprint.' It's good advice for anyone, even those not dealing with depression or anxiety. Check out the Summer Decluttering cleaning series on the podcast or YouTube. Comment, like, and subscribe to the YouTube channel for more content. Rate and review the podcast on Apple iTunes to provide feedback and support. Look up Dawn Madson, the Minimal Mom, for decluttering tips and inspiration. Start small and set realistic goals for your decluttering projects.
·  Use the four-box method (trash, donate, keep, undecided) when decluttering.

·  Follow the 90-day rule to help you decide what to keep and what to let go of.

· Seek support and accountability from a friend, family member, or coach.

·  Get ridof the items you decluttered as soon as possible to prevent re-cluttering.

·  Be honest with yourself and avoid making excuses for keeping unnecessary items.

· Take action and implement the decluttering strategies discussed in the podcast.

· If you need accountability, reach out to Nicky for support and guidance.

·Consider paying for subscriptions annually to reduce monthly expenses and clutter.

· Start with small decluttering projects to build momentum and prevent overwhelm.
https://www.nickyasherbowling.com
In this episode, you will be able to:
Living with depression and anxiety is a daily struggle, but what if I told you that there was a way to find peace amidst the chaos? This is a story of unexpected liberation, a tale of how decluttering transformed not just a home, but a life. As a mom battling these relentless demons, the clutter in my living space mirrored the clutter in my mind. But then, I stumbled upon a game-changing solution that revolutionized everything. But what happens next? How does this journey unfold? Let's dive in and discover the surprising twist that awaits.
Gain insights into overcoming clutter while grappling with mental health challenges.

Find out how to break down your decluttering dreams into manageable, doable tasks.
Learn about the efficiency of the four-box sorting system for quick and easy decluttering.

Understand the art of decision-making when it comes to treasured possessions.

Discover the role of supportive allies in your journey towards a clutter-free life.
43 min
October 25, 2024 Breaking the Stigma: Oliver Jack's Triumph Over Schizoaffective Disorder
If there's something in your life that's not quite on the up
and up, evaluate it, pay attention to it, and see if there's something that can
be changed. - Oliver Jack
Have you ever heard these myths about mental health? Myth
#1: Mental health conditions are just an excuse for laziness or weakness. Myth
#2: Only certain people are susceptible to mental health issues. Myth #3:
Seeking help for mental health means you're crazy. In our upcoming discussion,
mental health advocate Oliver Jack will debunk these myths and shed light on
the truth surrounding mental health.
In this episode, you will be able to:
·
Navigate
through Oliver Jack's fascinating mental health journey, drawing invaluable
lessons from his experiences.
·
Comprehend the power of emerging medications
and their role in revolutionizing mental health treatments.
·
Grasp the
multifaceted challenges associated with identifying the most effective mental
health medication.
·
Gain an
insight into the impact of medication side effects on individuals' everyday
realities.
·
Become
aware of the essentiality of mental health advocacy in bolstering individuals
and families coping with mental health issues.
My special guest is Oliver Jack
Introducing Oliver Jack, a mental health advocate who has
firsthand experience battling schizoaffective disorder. His life is a testament
to strength, perseverance, and the power of resilience. Through his cascade of
experiences, ranging from unfathomable manic-depressive episodes to serene
moments of clarity, Oliver elucidates the struggles so many others face behind
closed doors. His transformation from an individual constantly battling inner
demons, to one who is thriving and charting his own course, is a beacon of
hope. Oliver’s story is a reflection of the potential within everyone
struggling with mental health.
The resources mentioned in this episode are:
·
Click on
the StreamYard tab and put your name in to comment on Facebook and YouTube.
·
Subscribe
to the Motherhood Unfiltered YouTube channel and like and share the live video.
·
Connect
with Nicky Asher-Bowling, a life coach and mental health advocate for moms, to
get support, encouragement, and practical skills to overcome mental health
struggles.
·
If you're
a mom feeling overwhelmed, anxious, or not yourself, reach out to Nicky for
help in navigating these challenges and moving towards a life where you feel
confident, fulfilled, and thriving.
·
Consider
trying Caplyta if you or someone you know is living with schizoaffective
disorder, as it has shown positive results in improving symptoms and quality of
life.
·
Explore
Cornerstone or other mental health clinics for support and treatment options
for mental health disorders.
·
Take
initiative in your daily tasks and chores, like doing laundry, dishes, or
cleaning, to regain control over your life and build resilience.
·
Prioritize self-care and mental well-being by
seeking professional help, taking prescribed medication regularly, and
practicing stress management techniques.
·
Share
this podcast episode with someone you care about who may benefit from hearing
about Oliver's experience.

36 min
October 17, 2024 Living with Hallucinations: My Son's Perspective on Schizoaffective Disorder
Have you heard these myths about living with schizoaffective
disorder? Myth 1: Schizoaffective disorder only affects adults. Myth 2:
Children can't have schizoaffective disorder. Myth 3: Medication is the only
treatment for schizoaffective disorder. I'll reveal the truth behind these
myths, but the real eye-opener is yet to come. Stay tuned for a surprising
perspective on living with schizoaffective disorder.
In this episode, you will be able to:
·
Understand the daily challenges and triumphs of
living with schizoaffective disorder.
·
Recognize the unique symptoms of schizoaffective
disorder in children and how to provide appropriate support.
·
Explore the impact of schizoaffective disorder
on education and discover strategies for academic success.
·
Learn about different medication management
approaches for schizoaffective disorder and their potential effects.
·
Discover effective mental health therapy and
support strategies for managing schizoaffective disorder symptoms.
My special guest is OLIVER JACK
Oliver Jack, a courageous individual navigating life with
schizoaffective disorder, shares his personal journey, offering valuable
insights and experiences. From grappling with symptoms since a young age to
managing medication and seeking therapy, Oliver provides an authentic
perspective on the impact of schizoaffective disorder. Through his story, he
aims to increase understanding and support for mental health challenges. His
candid and relatable approach creates a warm connection with listeners, fostering
an environment of empathy and learning. Oliver's openness and resilience make
him an inspiring voice for anyone dealing with similar challenges.
The key moments in this episode are:

00:00:03 -

Introduction and Purpose of the Interview

00:01:18 -

Recognizing Symptoms at a Young Age

00:05:30 -

Diagnosis and College Experience

00:08:36 -

Medication Journey and Side Effects

00:10:14 -
               Coping
with Hallucinations and Loneliness


00:19:45 -
               Work
Challenges and Mental Health

00:22:06 -

Relationship with Mother


00:25:23 -
               Coping
with COVID-19

00:27:44 -
               Coping
Mechanisms

00:31:56 -
               Importance of Therapy and
Medication
36 min
September 19, 2024 Conquering Clutter: From Stuffocation to Liberation with Practical Tips
Discover the unexpected link between decluttering and mentalwell-being that changed one mom's life forever. You won't believe how thissimple act transformed her entire outlook and even landed her a new job. Findout how she turned chaos into clarity, and why she's offering a free call tohelp others do the same. Stay tuned for the full story!
In this episode, you will be able to:
·      Discover the surprising connection betweendecluttering and mental well-being.
·      Uncover the essential first steps to kickstartyour home decluttering journey.
·      Explore the benefits of donating versus sellingitems you no longer need.
·      Learn effective decluttering strategies tailoredspecifically for busy moms.
·      Unlock the secrets to achieving a minimalistwardrobe with practical decluttering tips.
The key moments in this episode are:

00:00:04 -
              Introduction to Decluttering

00:04:17 -
              Emotional Attachment to Items

00:10:15 -
              Challenges and Lessons from Decluttering

00:15:01 -
              Simplifying the Wardrobe

00:18:49 -
              Challenges of Letting Go of Books

00:21:03 -
               TheImpact of Technical Books

00:22:24 -
              Decluttering the Bathroom

00:25:27 -
               Less isthe New More

00:27:43 -
               SeekingSupport and Offering Help

00:34:58 -
               Overcoming Shame and SeekingHelp
41 min
August 13, 2024 From Rock Bottom to Recovery: My Mental Health Journey
Struggling with depression and anxiety can feel like an
endless, lonely battle, but what if I told you there's a surprising,
unconventional solution that doesn't involve just talking about the struggles?
Dive into this unexpected journey of discovery and resilience that will
challenge everything you thought you knew about coping strategies. Stay tuned
to find out how an unconventional approach can lead to improved mental clarity
and resilience. You won't want to miss this eye-opening revelation.
In this episode, you will be able to:
·
Discover effective coping strategies for
managing depression and anxiety, bringing a sense of empowerment and control to
your mental health journey.
·
Uncover the benefits of life coaching for
enhancing mental well-being, unlocking new perspectives and tools to navigate
life's challenges with resilience.
·
Explore the path to overcoming self-harm through
transformative self-care practices, fostering self-compassion and healing.
·
Master effective brainstorming techniques for
mental clarity, unlocking creative problem-solving and decision-making skills
for a clearer mind.
·
Find inspiration in personal journeys of
recovery, uncovering the resilience within yourself and others as a source of
hope and strength.
The key moments in this episode are:

00:00:07 -

Embracing the Journey of Mental Health

00:00:49 -
               Finding
Resilience

00:02:43 -
               Facing
Mental Health Struggles

00:09:11 -
        The Importance of Hard Work in
Overcoming Mental Health
Reach out [email protected] for any questions or to grab your free coaching session.
18 min
July 29, 2024A Mom’s Mission: Exposing the Dark World of Human Trafficking & Finding Hope
Do you want to know how to keep your kids safe from online dangers and human trafficking? Well, I've got the solution to help you achieve increased awareness of online safety for children. Stay tuned as I share essential tips and critical thinking skills to protect your little ones in the digital world!
In this episode, you will be able to:

Learn essential online safety tips to protect your child from potential risks.

Develop the skills to spot and report suspicious online activity, ensuring your child's safety.

Enhance your child's critical thinking skills for navigating the internet safely and responsibly.

Gain a comprehensive guide to setting up parental controls and privacy settings for your child's online activities.

Discover effective ways to engage your community in raising awareness about human trafficking and online safety for children.
The key moments in this episode are:
00:00:00 - Introduction and Lip Gloss Woes
00:05:12 - Impact of "The Sound of Freedom" Movie
00:11:28 - Human Trafficking Atrocities
00:16:29 - Real Life Heroes and Organizations
00:17:33 - The Inspiration Behind the Movie
00:18:22 - Global Impact and Collaboration
00:20:19 - The Aftercare of Rescued Children
00:21:00 - Taking Action to Help
00:23:58 - Protecting Children from Human Trafficking
00:33:07 - Child Abduction and Safety Measures
00:34:17 - Importance of Privacy Settings
00:35:42 - Teaching Critical Thinking Skills
00:43:33 - Community Involvement and Reporting Suspicious Activity
00:45:21 - Stay Informed and Take Action
00:49:00 - Overwhelming Emotions
00:49:40 - Online Exploitation
00:50:39 - Personal Scam Experience
00:51:47 - Banking Woes
00:53:27 - Financial Caution
55 min

About It's Going to Be Okay!

From the publisher's feed

If you’re a Christian living with depression, anxiety, or emotional overwhelm, you don’t have to figure out the next step alone. Coaching with me isn’t about fixing you—it’s about walking alongside…