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After overcoming cancer, Randy-Lee Bowslaugh, a passionate mental health advocate, grandmother, wife, and competitive kickboxer, strives
In this episode, you will be able to:
Discover how open discussions can help destigmatize mental health issues and addiction.
My special guest is Randi-Lee Bowslaugh
Randi-Lee Bowslaugh is an author, advocate, and speaker with a deep passion for mental health awareness. She brings her own personal experiences with depression and supporting her family members through their own battles with addiction to the forefront, providing valuable insights and understanding. As a mom, grandmother, and wife, she balances her personal life with her dedication to helping others through her writing and speaking engagements.
The resources mentioned in this episode are:
Check out Randi-Lee Bowslaugh's book, Thoughts of a Wanderer, a collection of poems she wrote as a teenager to cope with depression.Look for
Rate, review, and subscribe to the Motherhood Unfiltered podcast on Spotify or iTunes to support the show and stay updated on future episodes. Sign up for
Good-bye Too Soon
Order Randi-Lee's book here on Amazon: bit.ly/3N6JP33
Sign up for Nicky's free workshop, "How to get out of da FuNk!": www.nickyasher-bowling.com/freeworkshop
Unlocking Your Child's Love for Reading with Danny Brassell
Danny Brassell is on a mission to bring joy back into the
Life is a choice.
My special guest is Danny Brassell
Danny Brassell, a passionate educator and speaker, has dedicated
This is Danny Brassell's story:
In a world where digital entertainment dominates daily life,
In this episode, you will be able to:
Cultivate a passion for reading in children by customizing their
The resources mentioned in this episode are:
Visit Danny Brassell's website at www.DannyBrassell.com to learn
Connect with Danny here: www.dannybrassell.com
Connect with me here:
www.nickyasherbowling.com
Host's Choice Replay! Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients.
Hello and welcome to the podcast! My name is Nicky, and I am a Life Coach and mental health advocate for moms. My mission is to help moms move forward with confidence as they overcome the hurdles of mental health struggles. I have personally experienced the challenges of depression and anxiety, and I know how hard it can be to feel like you're just surviving day-to-day. But with the right tools and guidance, it's possible to not just survive but to thrive.
As a coach, I provide support, encouragement, and practical skills to help moms build resilience and regain control over their lives. Through my work, I have seen firsthand the transformation that can occur when moms are empowered to take charge of their mental health and wellbeing.
So if you're a mom who's feeling overwhelmed, anxious, or just not yourself, I want you to know that you're not alone. I'm here to help you navigate these challenges and move towards a life where you feel confident, fulfilled, and thriving. Let's connect and get started!
Support the podcast! I'm also offering a free 15 minute transformation call! https://nickyasherbowling.com/lifecoachnickyasherbowling/transformationcall/
When Deborah Fletcher's daughter was born with physical disabilities, she was devastated. But then she found strength in an unexpected source - her father, who had defied the odds to survive a life-altering event. Little did she know that his story of courage and resilience would lead her on an incredible journey of discovering the power of human connection and support to overcome life's toughest obstacles.
In this episode, you will be able to:
1. Develop strategies for managing grief and adjusting to
2. Learn how to support and champion children with disabilities.
3. Discover the power of resilience, positivity, and
4. Cultivate gratitude and purposeful actions to enhance
5. Strengthen human connections and find support in the face of
My special guest is Deborah Fletcher
Deborah Fletcher is an uplifting and resilient author, speaker, and adult educator from Toronto who has firsthand experience in facing life's challenges head-on. As a mother of twin daughters, one of whom lives with multiple disabilities, Deborah has navigated the complexities of raising a child with special needs while maintaining a positive outlook. Inspired by her father's own journey of overcoming adversity, Deborah penned "Finding Your Hay," a memoir that also serves as a guidebook for dealing with life's challenges. With her warmhearted and humorous approach, Deborah shares her stories and insights to help others find strength and support during difficult times.
The resources mentioned in this episode are:
Check out Deb's book, Finding Your Hay, to read more about her personal journey and the stories of her friends who have gone through their own grief journeys. Visit Deb's website, www.deborahcovell.com to learn more about her work as an adult educator, author, and speaker. Subscribe to the YouTube channel Motherhood Unfiltered to watch more interviews with Nicky and her guests. Listen to the podcast on Spotify or iTunes and leave a rating and review to let Nicky know how she's doing. Sign up for Nicky's workshop, How to Get Out of the Funk, (www.nickyasherbowling.com/freeworkshop) to learn how to deal with depression and anxiety. Attend Nicky's upcoming workshop in April 10th-13th at 6pm to continue learning and growing.
Are you ready to create a balance between your mental health and
Saroya Brown thought she was alone in her battle with depression
In this episode, you will be able to:
1. Explore the intricate relationship between mental health
2. Uncover effective ways to dismantle the stigma associated
3. Recognize the significance of accurate diagnosis, appropriate
4. Discover methods to foster emotional expression and raise
5. Learn the benefits of having mental health professionals
My special guest is Saroya Brown
Saroya Brown, a passionate advocate for mental health awareness,
The resources mentioned in this episode are:
Listen to Saroya Brown's Kintsugi Talk podcast to hear more
Call to action: https://podcasters.spotify.com/pod/show/kintsugi-talks
Sign up for my free workshop, 'Get out of da FuNk! April 10th-13th at 6pm! Sign up
here www.nickyasherbowling.com/freeworkshop
Understanding Burnout
Burnout is a state of chronic physical, mental, and emotional exhaustion that results from prolonged exposure to stress and excessive demands. This constant state of stress can lead to physical and mental health problems, including hormonal imbalances, adrenal fatigue, and a decreased sense of well-being. Recognizing the signs of burnout is the first step towards recovery, which may involve evaluating one's current commitments, workload, and lifestyle choices. In the podcast episode, Ash Burnside shared her personal experience with burnout as a high-achieving marketing professional. She discussed how being crowded out from one's own life, feeling overwhelmed with responsibilities, and lacking time for personal interests are key indicators of burnout. Ash also delved into the physical aspects of burnout, including hormonally driven symptoms and adrenal fatigue. Understanding burnout is essential for identifying its presence and addressing its root causes in order to promote recovery and prevent relapse.
The resources mentioned in this episode are:
Subscribe to Nicky Asher-Bowling's YouTube channel and comment, like, and share her videos.
Rate and review Nicky's podcast on Spotify or iTunes.
Visit Nicky's website at www.nickyasherbowling.com to access her free workshop, Get Out of the Funk.
Implement Ash Burnside's mindfulness tips: take 10-minute breaks throughout the day to do nothing for your mind and something nourishing for your body.
Increase the frequency of these 10-minute breaks to three times a day.
Read Lean In by Sheryl Sandberg to gain insight into women in leadership and the balance between work and personal life.
Timestamped summary of this episode:
00:00:00 - Introduction, Host Nicky Asher-Bowling introduces guest Ash Burnside and discusses the topic of burnout.
00:03:38 - Understanding Burnout, Ash Burnside defines burnout as being crowded out from your own life and feeling disconnected. She discusses the physical and emotional effects of burnout, such as numbness and hormone depletion.
00:08:00 - Mindfulness, Ash Burnside discusses the importance of mindfulness in combating burnout. She suggests starting with just ten minutes a day where the individual does nothing for their mind and something nourishing for their body, such as drinking water or stretching.
00:11:53 - Pressure on Women, The conversation turns to the pressure on women to do it all and how this can contribute to burnout. The idea of superwoman is debunked, and the importance of feminism being a choice rather than a requirement is discussed.
00:13:48 - Feminism and Choice, The idea that feminism is about having a choice is further explored, and it is emphasized that women do not have to do it all to be considered feminists. The conversation ends on a positive note of women being able to make choices to prioritize their own wellbeing.
Contact Ash here:
Connect with me here:
https://www.twitter.com/https://twitter.com/nasherbowling
https://www.linkedin.com/https://www.linkedin.com/in/nickyasherbowling/
https://www.nickyasherbowling.com
https://www.facebook.com/https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
https://www.youtube.com/https://www.youtube.com/@itsgoingtobeokay.
Nourish your body, mind, and spirit to break free from external
"We've just been taught to look outside ourselves for
Amanda Kate is a Kinesiologist, archetypal life coach, mentor
Amanda Kate was on a journey to discover the truth about
In this episode, you will learn the following:
1. How Kinesiology can help us tap into our subconscious and
2. How we have been conditioned to prioritize external influences
3. How our food choices can provide us with a connection to
Find Amanda Kate on www.amandakate.com.au
Resources
Sign up for my free workshop, How to get out of da FuNk ! www.nickyasherbowling.com/freeworkshop
Connect with me:
Instagram: @itsgoingtobeokay.xo
Facebook: https://www.facebook.com/motherhoodunfiltereditsgoingtobeokay/about
YouTube: https://www.youtube.com/@itsgoingtobeokay/
Twitter: https://twitter.com/nasherbowling
LinkedIn: https://www.linkedin.com/in/nickyasherbowling/
Website: https://www.nickyasherbowling.com
Chapter Summaries:
[00:00:03]
Nicky: Amanda Kate is the author of Divine Messy Human a
[00:02:14]
Amanda Kate is a Kinesiologist and archetypal life coach. Her
[00:03:43]
Kinesiology helps us tap into what's going on under the surface
[00:11:50]
We are always looking for acceptance, validation, connection,
[00:22:16]
In eating, we are bringing in some form of nourishment. What
[00:31:08]
We do need external scaffolding. We do need a number of
[00:38:48]
"The quantum leaps come from those tiny little simple steps
[00:45:35]
Oh, duh. Nicky you're live. That confused me. But people who
HOST'S CHOICE REPLAY
With twelve years of marriage and a new baby, Sasha Star
"Through childhood trauma, I found my control freak
Sasha Star Robertson is a wife of twelve years and mom of one
Sasha Star Robertson had struggled with infertility for years
In this episode, you will learn the following:
1. How did Sasha Star Robertson and her husband grow their
2. What is the Life and Goals Planner and how does it help
3. What is the Good Notes app and how can it be used to help
Resources:
http://bit.ly/3LOmC5i
Connect with me:
Website: https://www.nickyasherbowling.com
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