It's HERTIME with Cody Sanders

Send us Fan Mail

Some weeks you’re on - you’re crushing it at work, you’re killing it in the gym, and you have energy after work to meet up with friends or to engage in leisure activities you love. But other weeks? Not so much. You have to drag yourself out of bed, you feel like you’re phoning it in at work and during workouts, and after work, you crash on the sofa and stare at the ceiling.

If that describes you, you’re probably (and rightfully) frustrated by these swings in mood, productivity, and energy. And being the wickedly intelligent woman that you are, you’ve probably set out to try to fix them.

Maybe you’ve tried to journal or a to-do list app. Maybe you bought an inspiring day planner, hoping that the beautiful pages would zap you into action. Maybe you read one of the million books out there on time management or productivity secrets. . But none of those things have worked—or will work in the future.

Why?

Because traditional time management strategies don’t work for women. On today's episode, Cody talks about how these external “solutions” force us to follow the 24-hour circadian cycle and they ignore a woman’s natural, 28-day hormone clock. We’ve been taught to plan our lives on the 24-hour circadian schedule, which works well for men—but not for women.

With most time management systems, we’re expected to make to-do lists, check things off as the day goes by, and then wake up the next day and repeat. Every day, every 24 hours, the same thing. But when women are forced to function as if their natural 28-day hormone clock doesn’t exist, we miss out on the superpower granted to us by our hormones.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

We all need to set them—on today's episode we talk about what that means to set healthy boundaries and how to do it right.

Join Cody and her  invited guest Susie Pettit,  to learn about how living and working with boundaries gives us the freedom to live life on our terms while boosting well-being, reducing stress levels, and increasing productivity at work and home.

About our guest:
Susie Pettit has been helping women live lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach and a mom of 5 sons ages 18-25.

Susie is passionate about helping women live lives that feel as good on the inside as they look on the outside. She spent more than half her life living a life she did not love; as a people pleaser and codependent perfectionist. She reflects that it’s as if she was trying to win an award for ‘Martyr of the Year’.

Luckily she hit rock bottom and now has the breadth of experience to teach first hand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. She uses two foundational frameworks: Her 5 Pillars of Wellness and the Thought Model.

Connect with Susie Pettit
The Love Your Life Podcast: https://smbwell.com/subscribe 

The Love Your Life School https://smbwell.com/lifeschool

The "How Codependent am I?" Quiz just for your girls
 https://smbwell.com/mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Have you struggled with severe period symptoms?

For the longest time, women have been put on birth control to help minimize acne, cramps, and migraines...But over the years, we've learned that these symptoms mean so much more. When you start making holistic changes to your health, you can begin to increase your quality of life and menstrual cycles when you're approaching your perimenopausal years.

If you're 40 years old and don't understand why you're breaking out like a teenager, you will love to hear insight from today's guest, Jennifer Woodward.

Jennifer is a certified Functional Diagnostic Nutritionist and Board Certified Functional Wellness Coach for perimenopausal women. She helps her clients calm down their hormones so their periods aren't exhausting to deal with.

You'l definitely want to connect  with Jennifer, you can follow her here:
Instagram

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Do you ever feel like you've been filling your tank, but you're still running on empty? Do you wake up feeling groggy, like you have a hangover, but without the fun memories of the night before? You’re sure you just spent the work evening as usual, sat on the sofa binge watching every single episode of your new favorite show until late. There was popcorn involved, but no wine, this time, so why the fuzzy, heavy head and desperate desire for coffee? You could be suffering with Adrenal Fatigue. Some studies suggest up to 80% of people today have some form of this health problem. 

 On today's episode, Cody has invited special guest Allison Samon to talk all about what the root causes are of chronic fatigue and effective steps we can take to overcome it. 
Allison Samon is a Functional Nutritionist and Certified Holistic Health Coach.  She’s also a speaker, Founder of Allison Samon Lifestyle & Wellness and works virtually with people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyles so they can be fit, energized, and pain free in ways that are easy, fun, and sustainable. 

Allison had a personal 10+ year chronic/mystery illness battle that ultimately lead her to change careers and pursue formal education in functional nutrition. She then created popular programs for women and men who are also proactive and excited to take charge of their health like:  Reboot from Chronic Illness Cleanse, Chronic Illness Recovery Blueprint and Recover Group Body and Life Transformation program and is a co-author in the Amazon International Best Selling Book: Teach Your Expertise. 
 Allison believes that once people learn to recognize the signs their bodies are sending, they can make adjustments, get to the root cause, avoid and even reverse disease so they can live the best lives for themselves and their families. 

Allison’s clients go on to lose weight, chronic painful symptoms, avoid surgery, get off medications with painful side effects, feel invigorated, become more fulfilled and ready to take on adventures they thought had long since passed them by. She’s here today to shake up the way you think about dis-ease and nutrition and empower you to take control back over your health and your life.

Connect with Allison:
allisonsamon.com/Roadmap
https://www.facebook.com/HealthAllie/
https://www.youtube.com/@Healthallie/

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

On today’s episode, Cody has a special guest, Demi Tebow, former Miss Universe, to talk about creating true confidence, and learning how to set healthy boundaries so that you can feel powerful and be the woman you’re meant to be! 

You’ll enjoy learning about how Demi grew up in South Africa and how it compares to her life now living in the United States with her husband, famous football player, Tim Tebow.

Demi has been a longtime user and fan of Mixhers. In this episode she shares about her love of Mixhers products and her excitement for an incredible collaboration she and Mixhers have been working on. 

With a shared passion for empowering women, Demi-Leigh Tebow and Mixhers have joined forces to create a unique mocktail for vibrant living! “You are created for an amazing purpose! Embrace your opportunity to live each day with confidence and fuel your body with greatness!” Demi-Leigh Tebow

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Polycystic ovarian syndrome (PCOS) is a condition that can benefit greatly from diet and lifestyle therapies. In this episode Cody leads us in a discussion about  the best diet for PCOS, which should be part of a your treatment approach to this complex condition.

Often, once diagnosed with PCOS the initial treatment options include hormonal birth control, Metformin, and perhaps Spironolactone. While all of these can be beneficial for some women, they aren’t often enough in the management of PCOS symptoms.

Tune into today's episode to learn how powerful nutrition and lifestyle strategies can be some of the most effective "medicine" for you.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

ADHD in adult women has increased dramatically over the last couple of years. Sometimes the diagnosis is missed when a woman is young, and she’s diagnosed later in life. Other times ADHD is misdiagnosed as anxiety, depression, PMS. Or symptoms are simply overlooked because ADHD presents differently in women compared with men. 

In addition, symptoms of ADHD in women might exacerbate during times of hormonal fluctuation, either throughout the monthly cycle or during a particular life phase such as puberty, pregnancy, or menopause. 

If you have ADHD, or have a woman in your life who does, you may have asked these questions:

• Why is my ADHD worse on some days?
• Why is my ADHD worse on my period?
• Can ADHD medication affect your period?
• How does estrogen affect ADHD?

Cody answers these questions and so much more in today's episode. Once we understand our hormones, and the changes they undergo, we can begin to see the connection with our symptoms. This is an empowering place from which to make lifestyle change.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Many women who experience menopausal symptoms can easily feel overwhelmed and frustrated. From hot flashes and night sweats to vaginal symptoms and mood changes, the menopause transition can take a significant toll on a woman's body and quality of life. 

In this episode, Cody has invited Dr. Daved Rosensweet to be a guest and help us learn more about hormone replacement therapy (HRT), a popular treatment for postmenopausal women. In this episode, we will learn about the pro's and con's of hormone replacement therapy, and see if this treatment is best for you!

Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico.

He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he was called to Washington to speak in front of The National Academies of Science Engineering and Medicine (NASEM) on “The Safety and Efficacy of Bioidentical Hormones.”

Dr. R is the Founder of The Menopause Method and The Institute of BioIdentical Medicine, where he has been training medical professionals to master cBHRT using the most advanced and modern tools. His protocol has been used to treat more than 12,000 women.

Dr. Rosensweet's Ebook: Happy Healthy Hormones
DavedRosensweetMD.com

Suggested Mixhers Supplement: Herthrive

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

Come hang out with Cody and Jess! In this episode they celebrate Mixhers Fourth Birthday with all of us a they share about the four most important things they've learned and ways they've grown over the past four years. They also share about the four healthy habits they do each day to support their health and happiness that you'll definitely want to implement into your day.

Mixhers wants to celebrate four years of fun with you! This month they are having a BIRTHDAY SALE and offering 15% off all of Mixhers products. If you sign up for a subscription, (which you'll want to do, because as Cody always says. "consistency is key!") you get to lock in those savings for the rest of the life of your subscription. Yay!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders

Send us Fan Mail

At first glance, menstrual cups may seem daunting. While this period product still falls behind tampons and pads in popularity, many people are starting to see the benefits of switching to a menstrual cup. 

Menstrual cups can be worn longer than either tampons or pads, and can be reused for up to 10 years, making them a convenient, cost effective, and really sustainable swap.

If you’ve been curious about ditching pads and tampons, today Cody  shares with us the pros and cons, benefits, risks, and the how-to’s of menstrual cups.

Try our Mixhers Menstrual Cup!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders