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There are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen,  walk us through the most common toxic situations that can happen in our mouth - and what we can do about them.

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.

This path lead her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She has found what it takes to Live Well, in today’s world, and now with Living Well with Dr. Michelle, she wants to share those ways to Live Well with you.

Dr. Michelle is a Functional Integrative Dentist (DDS) and a Board Certified Traditional Naturopath(BCTN).  She has received certifications as a Therapeutic Nutritional Counselor(TNC) and a Certified Nutritional Autoimmune Specialist(CNAS). 

@livingwellwithdrmichelle on Instagram
Dr. Michelle Jorgensen's Free Resources 

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When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right?

We know eating well and moving our body is important but we’re struggling with how to make it last.

if you're feeling like this, don’t worry, you’re not alone. In fact, we would say that the biggest pain point we hear from women like you, is the lack of being able to stay consistent. We all have a desire to live a healthy lifestyle or may even  set achievable goals for ourselves, but something is still missing. We can't still can’t seem to make our habits stick. We feel like we’re constantly falling off track, which leaves us feeling defeated, discouraged and then we lack the motivation to start living a healthy lifestyle again.

So what’s this missing piece? Well, despite what you may think, it’s not willpower or lack of discipline. Nope! Actually, the missing piece to staying consistent with your healthy lifestyle is on a much deeper level….It is your “WHY”.

Join Cody in this conversation and establish YOUR why and help you stay consistent with your health and wellness goals.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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The gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosacea, and psoriasis as well as mind and mood conditions, including anxiety and depression.

On today's episode, Cody has invited Maria Marlowe to help us take a closer look at the gut-brain-skin connection and ways to improve digestion for healthy, balanced moods and clear skin.

Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe optimize their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed.

Connect with Maria: HERE!
Follow Maria: HERE! on Instagram and on TikTok HERE!
YouTube: HERE!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Nothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work for you?

It may be related to a hormone imbalance.

On today's episode, Cody is going to talk about how to fix the hormones that control your weight. The dirty little secret of the billion-dollar weight loss industry is that despite what you've heard, eating less and moving more isn't always the key to weight loss success. And a lot of the time, the more you try to restrict or over-exercise, the worse things can get. While it’s true that some people’s weight loss does require a caloric deficit, achieving it is much easier said than done, especially when hormones are out of balance.

If this sounds familiar, it's time to look at the possibility that a hormonal imbalance is contributing to your weight loss resistance. And it is certainly time for the arm chair (or weight bench) medical experts to calm down with their shame and blame tactics because when it comes to women’s metabolic health and body composition—hormones are everything.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Our nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous system.

On today's episode, Cody has invited guest Kymber Maulden to explain to all of us about how the nervous system becomes unbalanced, signs to look out for, and actionable tips to help reinstate a sense of peace and calm in the body.

Kymber Maulden is a nutrition consultant and somatic women's health coach who takes a trauma-informed approach to women's health. Alongside nutrition, she integrates somatic parts work, attachment coaching, NARM principles for addressing CPTSD, and applied neurology for nervous system regulation so as to offer women a well-rounded and deep set of tools for addressing their long-term self-healing and self-regulation needs.

Connect with Kymber HERE and HERE!
Free Download from Cyber: HERE! 
Click HERE to set up a consultation

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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When it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health. 

many people don’t realize the extent of the work that these mighty molecules do day in and day out. We tend to think they only are on duty during puberty or pregnancy. When in reality, they’re working around the clock.

So today, Cody takes us through a Hormones 101 episode, so that we can better understand what hormones are and what causes them to become imbalanced.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Which habits are most effective in a morning routine?  Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for you?

On today's episode Cody has invited Megan Lyons, a Holistic Health Coach and Nutritionist, to share her  WAKEUP+GO checklist. She has taken all of the science-backed  strategies she has learned and has organized them into an easy to understand, remember and DO format. Implementing her 8 minute routine could change your life!

Megan loves to empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

You can connect with Megan here!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Antibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health?

The connection between gut health and hormonal birth control isn’t widely known. Women are so often blindly prescribed The Pill, without ever knowing the potential side effects it can have on their health. Especially the health of their gut.

Which is why Cody is diving into this topic today,  to talk about a few of the main ways that using hormonal birth control can impact the health of our gut.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Many of us are doing our best to take care of our health daily (both physically + mentally). We could even say it's a HUGE priority! Adding in daily habits that help us stay at our best and as our healthiest selves requires intention. 

Mixhers was made by women for women to address the many needs and changes our bodies go through in our lifetime. and to help make taking care of our health easy, effective, delicious and hormone friendly. 

How?

Join Cody and Jess in this episode as they team up to answer the questions you have been sending in, all about Mixhers, your health and hormones, and what makes Mixhers supplements so unique compared to all of the other supplements out there.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Breast cancer awareness is important, but breast cancer awareness put into action is an even more powerful prevention  and treatment tool. As women, we deserve to feel empowered through easily accessible education.

We know we are supposed to do monthly breast exams, but do we all feel confident about what that should actually look like? What are we looking and feeling for? What are the 12 signs and symptoms that we should all be aware of? What healthy nutrition and lifestyle strategies can we implement to help support prevention and get us through treatment if we are diagnosed with breast cancer? What effective tools are available for us? There's so much for us to learn, it can sometimes feel so overwhelming.

On today's episode, Cody has invited guest Corrine Ellsworth Beaumont, Co-Founder and CEO of Know Your Lemons, to help us feel less overwhelmed and to instead help us feel equipped to  be our own best health advocates.

As the CEO of Know Your Lemons, a non-profit saving lives through creative breast health education for early detection, she's been busy inspiring people to take charge of their breast health in the hopes of increasing the odds of early breast cancer detection.

When discovered in its earliest stage, breast cancer survival rates are nearly 100%. When symptoms chronically go unnoticed, however, the odds of overcoming late stage breast cancer are nearly insurmountable. That’s the vital difference between early and late detection. And, most often, it’s a distinction that comes down to knowledge and education — which is where Corrine’s organization gets its hands dirty creating powerful designs that educate, empower, and transcend. 

Mixhers and Know Your Lemons have joined forces for a second year. Together we  have created a free ebook available to download and we are committed to raise money to support early detection for breast cancer. You can help! Mixhers will be donating 5% of all Mixhers sales from October 23 - October 29, 2023. 

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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