It's HERTIME with Cody Sanders

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On today's episode, Cody has invited guest, Bria Gadd to discuss what not to drink when you're on your period, and how what you drink on the other days of the month can really impact how your next period shows up. What we put into our bodies can either be the best medicine or the worst poison. Tune in to learn more,

Bria Gadd is a Certified Holistic Health Coach, Functional Diagnostic Practitioner in Training, Perimenopause & Menopause Expert. Her podcast The Period Whisperer is a top 2.5% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health, and several women health focused podcasts.

WEBSITE: briatheperiodwhisperer.com
INSTAGRAM: instagram.com/bria_period_whisperer
PODCAST: briatheperiodwhisperer.com/the-period-whisperer-podcast

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It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate blood sugar levels without medication.

A Holistic Health approach takes into account the whole person—mind, body, and spirit—when addressing any type of health concern. For weight loss specifically, it focuses on improving overall health and balance rather than just targeting weight loss.

In this episode, Cody explores with us about how we can achieve the effects of popular weight loss drugs to help us lose weight, balance our hormones, and target the underlying factors contributing to weight gain using natural alternatives to these medications to help us achieve sustainable weight loss.

We know this is an episode many of you have said you have been waiting for.  We can't wait to hear what you think!

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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When you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. It can describe closeness on an emotional, physical, sexual, spiritual, or platonic level.

On today's episode, Cody has invited Monica Tanner to join her in a discussion exploring the different types of intimacy and discussing how you can improve in each area with your partner, friend, or someone else in your life.

Monica Tanner, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, vibrant social media community, and practical programs, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story.

Connect with Monica:
Website: https://www.monicatanner.com
IG Handle: https://www.instagram.com/monitanner1
Other Links: https://secretsofhappilyeverafter.buzzsprout.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time of our life, like postpartum or perimenopause or menopause.

On today's episode, Cody recorded a live session with real life Hertime customers who shared their questions about Hertime. What is Hertime? Who should use Hertime? How do I use it to effectively say goodbye to hormonal havoc for good?

Hertime is a nutritional supplement that helps balance hormones as it is taken daily. For women searching for PMS relief, Hertime is the most enjoyable, effective, long-term solution among PMS solutions, because the ingredients nourish the root cause of hormonal imbalance through delicious and high-absorption delivery, and eliminate the need for additional PMS aids. No matter the phase of your cycle, Hertime supports your health by keeping your hormones in check.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16 to taking an eight-year break to homeschool her sons, and reclaiming her fitness passion at 47. She stresses the importance of consuming enough calories and why you should be eating at a maintenance level instead of slashing calories to a point that is unsustainable.

Barb shares her wisdom on the role of balanced hormones and insulin sensitivity in managing belly fat. Barb explains that your stubborn belly fat may actually be bloat, and which foods can help you beat the bloat. You will hear about the positive effects of compound exercises, and the benefits of post-meal walks. Barb encourages listeners to gain comprehensive knowledge about food and its impact on our bodies so you know exactly what to eat to feel good.

This episode is full of practical advice on how to maintain fitness and nutrition during menopause, so don’t miss out!

Connect with Barb:
Instagram
Website

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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What exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as much as our outsides, it has more than just beauty benefits.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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Physical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia.  These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. 

On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. Together they talk about what trauma feels like in the body, the various manifestations of trauma release and what we can do for the most common aches and pains. Join us, this is a great podcast for anyone who's ever wondered how trauma gets stuck in the body and what it's like to release it. 

 What You'll Learn In This Episode:

• What trauma can feel like in the body 
• Why bodywork can help release trauma 
• How to interpret what you feel in bodywork
• What quality trauma informed practitioners are doing to help people feel safe and comfortable during the treatment
• The benefits of self fascial work to speed up healing with acute injuries & whiplash
• Why working on the feet doesn’t solve plantar fasciitis & what to do instead

Connect with Julia Blackwell:
Website: www.movementbyjulia.com
Instagram: @movementbyjulia

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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We live in a “diet” culture. Quick quiz: how many diets can you name off the top of your head right now? The average answer from women is at least 5.

No matter what type of diet you are influenced to try, the fact is that how much and what you eat directly impact your hormones. 

Today, Cody has invited Kaely McDevitt to join her for a discussion to break down which hormones are impacted when we cut calories and to provide a few strategies for keeping our hormones as happy and healthy as possible when we have a weight loss goal. 

Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

Connect with Kaely:
www.kaelyrd.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you're told is, “Oh, here, just take the pill. Here's a painkiller; periods are meant to be painful and that's just the way it is.” In this episode, we’re going to talk about the symptoms of endometriosis and some strategies to help you get the care you need.

Many women go for years struggling because doctors dismiss their symptoms and try to suppress them with medications—without getting to the root cause. Sometimes doctors have to use some form of hormonal contraceptive to treat a woman with symptoms of endometriosis, but that doesn’t mean they shouldn’t ask why she has these symptoms.

On today's episode, Cody goes into a deep dive about the what, why and how when it comes to understanding Endometriosis.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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