Let's make 2025 YOUR Year In The Gym With These Tips + Tons of fun listener questions. It's Just Bodybuilding 315 TIME STAMPS BELOW Big Ron Partlow, Dusty Hanshaw, Scott McNally

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0:00 Introduction and Welcome to the Bodybuilding Show

1:15 Optimizing Training for Maximum Gains in 2025

3:12 Case Study: Improving Training Intensity with a Bodybuilding Client

5:50 Demonstration of Improved Training Technique

10:30 Don't do repetitive exercises

16:25 Commitment to Intensity and Work Ethic in Training

20:00 Create a ritual when preparing for the gym

24:30 You might be stronger than you think

29:50 Lunsford working with Chris Aceto

Listener Questions and Responses

33:00 How do you train to look like Kickboxer Rico Verhoeven

36:30 Compare Gear from 1990's to Today

38:00 Would You Rather...Olympian Edition

41:00 If you sleep in, should you double up on meals?

48:30 Hair Removal for Bodybuilding

50:20 Something you used to have faith in...

55:50 Biggest bodybuilder you trained with? Plus Greg Kovacs chat

59:45 Cue for Side Delts in Lateral Raises

1:02:50 Do all 3 of you use a CPap

1:05:10 Investment Advice

1:09:20 What makes coaching difficult

1:16:30 One Metallica Album but no new music? Or No Metallica EVER but all new music you want?

1:18:20 If Ron became Prime Minister

1:22:45 A Terrible Netflix Original Movies

1:31:19 Boardwalk Empire

1:37:25 Y2K

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