Send us a textYes, ADHD burnout is thing. It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone. Burnout is cyclical and unless you're aware of how it starts, you'll never get past it.In today's video I'm talking about WHY ADHD brains get burned out, how it's different than typical brains and most importantly HOW to stop the cycle of burnout!If this video resonates with you, and you'd like support creating stratgies for solvin...

Send us a textIf you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you. You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it. So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you som...

Send us a textI'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor. Spending and consuming are also impulsive activities for people with ADHD, and I know quite well how this can cause anxiety and a lot of issues in your financial life. today I'm sharing my road to minimalism which is kinda messy, but it works for my brain. Since adopting this process and mindset I've turned my financial situation around,...

Send us a textClick here to snag the self-care list!Click here to get coached on your self-care routine.If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine. Often, it gets put to the bottom of your todo list. If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what? That only exasperates our symptoms. In fact, if a neurotypical person goes two days without a proper...

Send us a textI'm not typically one for money management tips, but this one is a must-know for ADHD peeps. We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around things like jobs and people that aren't good for us. Discovering this ADHD money management tip changed the game for me, and I hope that it does for you, too. Because you're amazing, and you're worth the effort. Here's a few resources that will hel...

Send us a textADHD job switching is a BIG deal in our community. Not because we switch jobs so much, but because there's a lot of shame around it. I think it's time to ditch the guilt about switching jobs when you have ADHD. In this video I talk about WHY we switch jobs so much and what we can do to not only embrace this part of ourselves, but also find ways to choose our next jobs more strategically. Want some help with your job switching strategy? L...

Send us a textIs ADHD an Entrepreneurial Superpower? Oh heck ya it is! In this episode I share 3 tips for moving from distraction to action by levering the power of your brain to get focused on what you want and take consistent action in your business.Want 1-1 support with moving from distraction to action in your biz? I help ADHD (and the ADD-ish) entrepreneurs build businesses they LOVE! Click here to learn more. ___________________________________________________________...

Send us a textHow long have you been dreaming about starting that project or business? Years maybe? Well, you're in luck because today, I'm walking you though a 5-step process for getting started on your juiciest goal and completing it - even if you're someone who isn't great at follow through (like me). CLICK HERE to get the resources mentioned in this podcast.#ADHD #ADHDcoach #AdultADHD #lifecoaching #goalsetting _____________________________________________________...

Send us a textGet the links to my recommended sources here.Find out more about my coaching packages here.Whether you have ADHD or not, these recommendations will help you live your healthiest, wealthiest, happiest year in 2022. These are my top recommendations across fitness, food, content and thoughtful ideas for creating an amazing year for yourself. ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ We...

Send us a textWait, what? What happened to the Fit Habit? I explain everything in this short podcast. If you're a Fit Habit listener, you're still welcome here, but going forward, we're shifting focus to serve women with ADHD brains. I hope you'll stay with us! Join me on Instagram Join me on Youtube Get on my mailing List ________________________________________________________________👋 C O M E S A Y H I ! ⟡ Click here to Get on the Sunday Set Up! : ⟡ Website:...