So… I’ve been stress eating.

My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city.

I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds.

Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted.

Shantel today knows that when she notices her body isn't feeling great, or that her weight is fluctuating it's time to do this ONE thing, and take some action. 

Today, I'm sharing with you what I'm doing, and if you're in the same place… Noticing you're up in the scale and having a hard time getting a handle on it, today's episode will be REALLY helpful. 

-

Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan

SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know!