FTK returns from their XMAS/NY holiday and despite their best efforts to cut out all silly humour with the hopes of becoming ultra-professional in 2024...it didn't last long. Brett & Joel announce their partnership with the 2024 Sydney Marathon as they continue their bid to join the prestigious list of Abbott World Marathon Majors. The pair remind everyone that the 19th of Feb is the rescheduled live show date at Runners Paradise (so add it to your calendars now) before announcing a MASSIVE patreon-only series coming very soon. As for training week's Brett finally overcomes his glute issue and Joel get's struck down with tonsillitis.

Riley catches up with Izzi Batt-Doyle for a look back at her action packed 2023 season. Izzi chats about her own thoughts on her year, her 200k training weeks, long stints away from home, and her marathon performances. We also hear more about Izzi's plans for the summer, and the looming Paris Olympics.

Our 80th episode concludes with two very silly TWHSOITWTWATSA submissions.