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Jack returns to the podcast to talk about Spine South this coming weekend.

Jack broke with his tradition of radio silence prior to big races, in favour of a more relaxed approach to media. Is this a new version of Jack? 

Possibly so it seems...... Jack previously stayed away from the media prior to the Spine to stay in his zone mentally. But now Jack is a bit older and a bit wiser its seems and has learned to switch off his mental game prior to races and only dip into it when its really needed.....like when he's racing the likes of Mark Darbyshire and Dan Weller up the Pennine Way to chase down the course record!

We dive into what he's been up to in the last year. How he's prepared slightly differently this time and what he expects to put down in the race if the conditions are favourable. 

We also talk about his coaching business and his big secret plans for this coming summer! 

Listen/watch the episode to find out more!

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam