This week, we welcome Jackie Jolie, a prominent figure from Light Shapes Life, who will delve into the myriad health benefits associated with sunlight exposure. Specifically, Jackie will share insights on the optimal times for sun exposure to enhance your health and realign your circadian rhythm.

Jackie's journey is both inspiring and enlightening; it was only after she contracted Lyme disease that she reevaluated her already healthy and holistic lifestyle. Her experiences have transformed her into a knowledgeable advocate for the principles of Quantum Biology, a field that explores the intersection of biology and quantum physics.

In this discussion, Jackie emphasizes the importance of regular morning sunlight, particularly at sunrise. She provides compelling reasons for incorporating this practice into your daily routine, highlighting its potential to boost mood, improve sleep quality, and regulate biological clocks.

Join us as Jackie illuminates the significance of sunlight in our lives and offers practical tips for harnessing its benefits. Whether you're seeking to improve your overall well-being or simply curious about the science behind sunlight exposure, this conversation promises to be both informative and engaging.

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