An absolute mammoth episode for you all here. Two fantastic races from our OG and 2025 FTK hosts.

TRAINING WEEKS

Brett kicks things off taking the listeners through his week of training from Monday to Sunday last week. Technically his race recap should be in next week's episode but they're always more interesting hot off the press and Brett selflessly doesn't want to take the spotlight away from Joel's pacing recap next week. As for Jack he extends his training week slightly to give some context behind coach Nic's plan to ensure he didn't miss too much training with his race-week flight to Barcelona. Jack gives us a play-by-play of his Australian record run.

THE BIG Q

Thanks to FTK "Friend Of The Show" Nick Watson for posing a question on what choices a runner should make when their performances have stagnated for a couple of years. Brett, Jack & Joel discuss when's the right time to make a coach change, swap race distance goals or even more training location.

GIVE SOME KUDOS

Brett & Jack give Kudos to each other this week (definitely well deserved) while Joel sends his to Maciek (Magic Moments) for his stellar filming skills at the Box Hill Burn 5000m.

TWHSOITWTWATSA

Brett has three submissions in his arsenal this week (this will likely result in him arriving empty handed next episode) while Jack isn't sure about the bloke that's been breaking Marathon "records" in Jeans. Joel closes out the episode with a shout out to the TikTok edits of Shrek competing on the track.

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