When you meet somebody who just 'gets it' and who solves every problem they encounter with an openness and a curiosity that is at the same time intriguing and calming, it is so easy to listen. Jacqui Burge is just that person.

Going from a rock and roll lifestyle, touring with Nirvana in the 90's, into the Health & Wellness industry was a natural progression for Jacqui. This may sound like a contradiction but it actually makes perfect sense and many of us have lived our twenties and thirties like rockstars and are now embracing good long-term lifestyle choices and health.

In this episode we talk about the benefits of tequila at lunchtime - yes really! - about solutions for constipation (at last an episode that addresses the reality) and sleep issues and, of course, her protein and supplement business with co-founder of XO Jacqui, Alexis Davis. A business run by women for women that truly understands the demands on us, the physical transformations we go through and the support we need.

You can find Jacqui at xojacqui.com and on IG @xojacquiproducts and the protein blend is available on Amazon.