James Clear is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. His work has appeared in The New York Times, CBS This Morning, Time, Entrepreneur, and he has taught in colleges around the world.  James is also the creator of the Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.  

In Part 1 of the interview, Eric and James discuss habits and how to set yourself up for short and long-term success when it comes to behavior change.

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James Clear and I Discuss the Compounding Nature of Habits and…

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If you enjoyed this conversation with James Clear, you might also enjoy these other episodes:

James Clear (2015)

Tiny Habits for Behavior Change with BJ Fogg

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