Dr James Fisher (Instagram, Facebook) is a Course Leader and Senior Lecturer in School of Sport, Health and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular resistance training.Evidence-Based Resistance Training Recommendations

Listen to my other episodes with James here: Part 1, Part 2, Part 3, and Part 4, and Part 5.

In this episode, James and I discuss his up-to-date recommendations for naturally maximising muscle hypertrophy.

We also discuss:

• Evidence-based recommendations for volume, frequency and intensity
• The Body By Science long term training recommendations
• James's exercise prescription for optimal natural muscle hypertrophy
• … and much, much more

Learn how to grow your high intensity strength training business – Click Here

For all of the show notes, links and resources - Click Here