James Fisher PhD (Instagram, Facebook) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at the Southampton Solent University in the UK. He is regarded as one of the leading researchers in exercise science, and in particular, resistance training.

Contact James via email to james.fisher [@] solent.ac.uk

In this episode, James and I discuss his thoughts on the proposed theory of the key mechanisms behind muscle hypertrophy, if changing intensity, frequency, and volume can help someone overcome a plateau, his favourite exercise for every muscle group, and much more.

Get exclusive access to exercise science reviews from James Fisher PhD and learn how to grow your HIT Business in the HIT Business Membership

Listen to my other episodes with James Fisher PhD:

• James Fisher on Single Sets vs Multiple Sets, Tim Ferriss's Geek to Freak Experiment and Maximising Sport Performance
• James Fisher On Advanced Resistance Training Techniques, Kobe Bryant's Injuries, And The Downsides Of The Big 5 Workout
• James Fisher and Luke Carlson – The Keys to Running a Successful Business, Optimizing Your Workouts for Strength and Mass Gains, and the Busy Person's Guide to Working Out
• Dr. James Fisher and Dr. James Steele: Workout Nihilism vs Workout Optimisation
• Dr James Fisher – How to Reunite the HIT Community, Workout Routines, and Sun-bedding
• James Fisher PhD – Evidence-Based Recommendations for Hypertrophy Part 1 (#193)

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilised by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention "High Intensity Business" in the how did you hear about us field – ORDER HERE

For all of the show notes, links and resources - Click Here