n this episode, Robbie and Justin discuss their running experiences and training goals before welcoming guest James Howton, an experienced ultra runner. They explore James's journey from road running to trail running, the evolution of ultra running, and the importance of nutrition and smarter training. The conversation also touches on the growing trend of younger runners in the ultra scene and the challenges they may face in terms of longevity in the sport. In this engaging conversation, the hosts and guest James Howton reflect on their experiences in ultra running over the past year. They discuss various races, the challenges of mountainous courses, and the mental toughness required to complete these demanding events. The conversation also delves into the transformative power of trail running, the importance of community, and the gear that supports their adventures. James shares insights on how ultra running has taught him about his own mental strength and resilience, and the group emphasizes the value of connecting with others in the ultra running community.