April 16, 2021

James Nestor on The Science of Breathing

50 minutes

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art”

In this episode, Eric and James Nestor discuss the science of breathing, the importance of nasal breathing as opposed to mouth breathing, and the tremendous health benefits of breathing well.

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In This Interview, James Nestor and I Discuss the Science of Breathing and…

His book, Breath: The New Science of a Lost Art

How breath is the missing pillar of good health

His experience of participating in a study where he did only mouth breathing for 10 days

The detrimental effects of mouth breathing such as high blood pressure, sleep apnea and snoring

Understanding that the nose is the first line of defense for our bodies

His experience of only nasal breathing and how the negative effects of mouth breathing were immediately reversed

The best breathing is gentle breath in for 5-6 seconds and gentle breath out for 5-6 seconds

Good breathing increases the connections between the different areas of the brain

Breathing slower and exhaling longer can help with anxiety or panic attacks

How lung capacity can improve with healthier breathing habits

How we get more energy from the air than good nutrition

The different breathing methods and techniques are like interval training for your lungs

Breathing well is vital to good health and longevity and is as important as eating well and exercise

James Nestor Links:

James’s Website

Twitter

Instagram

Facebook

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If you enjoyed this conversation with James Nestor on the Science of Breathing, you might also enjoy these other episodes:

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