Award-winning author and scientific researcher, James Nestor, has written for numerous world-renowned publications and in 2014 received Amazon’s Best Science Book Award for his book Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves.

In this Basecamp, James will share scientific insights from his most recent book, Breath, a masterfully researched and written work on the science of breath and the power we all possess to improve our lives using this simple internal tool.