On a scale of 1 through 10, how good is your sleep right now? (If you're not at a 10, there's a lot of room for improvement.)

If you want good health, you've got to get your sleep nailed down. Artificial lights from your phone, tablet or computer can mess with sleep, as can drinking alcohol.

Today's guest was more of a social drinker who decided to take a break from alcohol, and then life got a lot more interesting.

James Swanwick is the Australian-American entrepreneur, author, speaker, podcast host and co-founder of Swanwick Sleep who makes those cool Swannie glasses.

On this show with James, you’ll learn:

• The psychological effects of light (specifically blue light)
• How to socialize without drinking booze
• Simple steps to better sleep
• What taking a break from alcohol looks like for James (and me)
• And tons more...

Let's hang out with James.