Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding.  In addition to being a high school sprinter and cross-country athlete, Janine also danced ballet for 21 years.

 

She started  bodybuilding in March 2021, and competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans. She most recently earned second place at the 2023 Masters Olympia Bikini! Along with Jodie Unger and Ashlyn Little, she is a co-founder of Team Alpha Aesthetics.

 

TOPICS COVERED

-being a Masters athlete

-staying healthy and balanced

-empowering mothers

-competing at Masters Olympia

-serving others

-focusing on the future

-leaning on her faith

-coaching relationships

-in it to win it

 

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CONNECT WITH JANINE:

Instagram: https://www.instagram.com/ja9fit/

Instagram: https://www.instagram.com/teamalphaaesthetics/

 

TIME STAMPS

1:00 introduction

8:53 Masters success & Masters Olympia

13:15 having a passion to pursue

17:15 managing her time as a single mom

22:20 staying focused and not stressing

28:30 asking for help

33:17 overcoming obstacles

37:22 focusing on being present

43:50 working with clients with ICU nurse experience

49:18 coaching philosophies

55:48 habits for success

60:00 building community with women

65:33 you’re never too old

70:14 should you hide your age?

76:55 being fuller and tighter

79:10 bikini competitors are athletes

84:30 future masters Olympia

91:20 advice for competitors

 

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