How do you actually make changes to your life? This is my January reflection, and it's going to help you create some structure with your goals and your months to ensure that you're achieving the things you want.

@00:22.04 Little monthly update

@ 07:44.79 January moments

@13:16.96 Come on a retreat

@16:11.86 Grab a pen and let’s reflect on January

@ 17:15.45 February is my favorite month

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

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