Jay Vincent is a nationally recognized personal trainer, health coach, and professional fitness model. As the owner of BioFit (two locations in New York), Jay's mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals, and physical conditions. Jay has been featured on many popular podcasts, magazines, and has modelled for popular athletic companies such as Under Armour and MuscleTech.

This is Jay's fourth appearance on the podcast. Check out his previous episodes here:

• Jay Vincent Interview: How To Build An Amazing Body In Less Than 40-Minutes Per Week
• How To Build A $12k Per Month HIT Business In 5 Months – Jay Vincent
• One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent

In this episode, Jay talks about his latest views on how to get the most out of high intensity training, how to attract seniors to your HIT Business, how to close more initial consultations, and much, much more.

Check out Jay's NEW HITuni Bodybuilding Course - Jay Vincent's HIT: Ultimate Physique

Join the HIT Business Membership and Build your dream HIT Business – Click Here

For all of the show notes, links and resources - Click Here