Jaylen Brown – 2024 NBA Finals MVP, philanthropist and entrepreneur –  shares how he maintains his spiritual hygiene through mediation, sound frequencies and stoicism. Plus, he reveals the defining moment that made him choose UC Berkeley before being drafted into the Boston Celtics.

We’d love to hear how you're staying optimistic during this time. Leave a voice message at (323) 761-0837 or email us at [email protected]. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom!              

@optimistprojectpod // The Optimist Project Podcast

 @yarashahidi // Yara Shahidi

@fchwpo // Jaylen Brown 

@chocolatemommyluv // Keri Salter-Shahidi